Izibonelelo zoomatrasi abakrelekrele ziyamangalisa

Umbhali: Synwin– Umatrasi wesiko

Kule mihla, ubomi bethu bumalunga nokuba krelekrele, kwaye kuya kuba lula ngakumbi nangakumbi. Umzekelo, lo matrasi unobudlelwane obukhulu kunye nokulala kwabantu. Ukuba awukwazi ukuyikhetha kakuhle, iya kuchaphazela impilo yakho. Ngophuhliso lwetekhnoloji, ooMatrasi abakrelekrele bayaqhubeka nokungena kwikhaya ngalinye, kwaye le yeyona nto ibalaseleyo. Izibonelelo ze-mattress ezihlakaniphile: Abavelisi be-mattress abanzima bazisa ukunakekelwa kwe-lumbar kunye ne-vertebra yomlomo wesibeleko: ngokunyanzeliswa okufanayo kunye nokunyanzeliswa okunamandla, ukutsala, ukutyhala, kunye nokubetha, izihlunu ze-lumbar kunye nentamo zinokukhululeka ngokukhawuleza, ukwenzela ukuba i-lumbar kunye ne-vertebrae yomlomo wesibeleko inokwandiswa ukuvelisa uxinzelelo olubi, oluyi-conducip in the intervertebral intervertebral kunye ne-disc . Umsantsa we-physiological phakathi kwe-lumbar kunye ne-vertebrae yomlomo wesibeleko. , isikhokelo sokujikeleza kwe-qi kunye negazi, kwaye ulungise ngokufanelekileyo izifo ze-lumbar kunye ne-vertebrae yomlomo wesibeleko. Oku kwandisa ukuxhathisa kwe-abrasion ye-tissue ethambileyo ngokuhamba kwexesha.

Yandisa unikezelo lweoksijini ebuchotsheni, uthintele i-hunchback, kunye nokuma okuchanekileyo. Ukunyamekelwa kwesisu: Ukuphucula ukuhamba kwesisu ukuze kuphuculwe ukuqunjelwa, ukunyanzeliswa, ukunyanzeliswa kwe-massage, ukomeleza ukujikeleza kwegazi kwisisu, ukunciphisa ngokukhawuleza ukukhutshwa kwesisu kunye nokunyanzeliswa emva kokusilalisa. Khuthaza i-detoxification: yenza ukungcola, ukuchama, igesi ngaphandle komzimba ngexesha.

Ukhathalelo lwemiphunga: Ukungena komoya okusebenzayo kuthintelwa ngabantu abangenalo umthambo, kwaye iimfihlo zokuphefumula azikwazi ukukhutshwa ngexesha. Ngokusebenzisa i-massage yangasemva, inefuthe lokwandisa isifuba; ukwandisa umthamo wemiphunga kunye nokunceda ekuphumeni kwelanga. Ukuphucula ukujikeleza kwegazi: Ukutyhala kunye ne-stroke kuya kuphucula ngokupheleleyo ukujikeleza kwegazi okuqokelelwe kumalungu angaphantsi, ukwenza igazi libuyele ngokukhawuleza, ukunciphisa uxinzelelo lwe-venous, kunye nokunciphisa i-varicose veins.

Ngesenzo samandla angaphandle, ukujikeleza kwegazi kukhawuleza, kwaye i-microcirculation iphuculwe ngokucacileyo. Abavelisi bomandlalo obunzima baziswa ukuba kwangaxeshanye, ezinye iinkqubo zomandlalo ohlakaniphileyo zibeke iliso kwidatha yokulala yomsebenzisi, kunye nengxelo yembali yokulala eveliswayo inokubonelela oogqirha ngengxelo yesalathiso malunga nesimo somzimba sexesha elide lomsebenzisi, olulungele ukubeka phambili iingcebiso ezihambelanayo zokulala kunye nokulungelelanisa impilo yomsebenzisi yokulala. kunye nempilo.