Ko sei mattress side sleeper

Metiresi sei tisingagone kugara takarara kudivi nei kwete nguva dzose

metiresi hope divi, agere pamupendero metiresi kuti adye, kuona TV kana kukurukura ndiyo yakawanda tsika, zvisinei, kazhinji kugara mattes anogona kuita chitubu kusaenzana mupendero, hazviiti kuti uwedzere hupenyu hwebasa rematiresi, pano vari pamwe chete kuti vadzidze nezvekuchengetedza hupenyu hwemattes. Mhuri zhinji dziri kushandisa

hotera metiresi chitubu metiresi, kana yakareba nguva yekurara metiresi parutivi, nyore kukonzera chitubu deformation, metiresi sag, saka, metiresi nyowani iri mugore rekutanga rekushandisa, yega yega 2 - yakanakisa 3 mwedzi shanduko yezvose zviri mberi nekuisa nzira, ita kuti metiresi iite simba paavhareji, ingangoita flip kamwe chete mwedzi mitanhatu, mushure mematiresi zvakare inofanira kuchinja nguva dzose, muchirimo wemakore e8.

metiresi chitubu kana kurasikirwa elasticity, havazokwanisi kupa tsigiro yakanaka kuti muviri, ari pamusoro, achachinja muviri womunhu zvakajairika musana curve, kuita zvakakodzera tsandanyama, ligaments taut, regai munhu zvakawanda kurara aneta, akamuka kusvika muchiuno anovava musana. Kudzvinyirirwa kwenguva yakareba, nhengo dzemuviri dziri nyore kushanduka, kukurumidza kuomarara kwetsandanyama uye musana bhonzo hyperplasia yekuchembera, uye kunyange kukonzera musana. Chengetedza zvakanyanya kumutungamiri wemugwagwa akasimbisa kuti vacheche nevana vaduku uye vanhu vakuru, kushandiswa kwenguva refu kwekurasikirwa kwemattresses aya, kunogona kukanganisa kukura kwemapfupa evana, kukonzera kyphosis, spine bending deformation, nezvimwewo. ; Uye kune vakwegura, kurara kwenguva refu pamusana wako pametiresi, kunogona kukanganisa kuwedzera kwemapapu, kunogonawo kuita kuti makumbo ezasi uye pelvic venous blood backflow yakavharwa, zvichiita kuti zvirwere zvakakomba zvakadai se pulmonary infarction, cerebral infarction.

uyezve, mhuri dzakawanda kufuratira kana kuchenesa metiresi yakachena, chaizvoizvo metiresi iri nyore kubereka mabhakitiriya uye mite, anofanira kuchenesa kamwe kota yoga yoga, kanenge metiresi mhepo kamwe pagore, insolate 2 maawa panguva. Zhu changling anoti, mutevedzeri wemutungamiriri we, shandura mubhedha uye machira, angangoitawo nenzira, shandisa yakachena kana diki jira rakanyorova, kumirira scurfy, bvudzi rinoramba riri pamatess rakachena rakachena. Iyo hotera metiresi ine mamiriro izwi, inogona kuwedzera dhizaini pakati pematiresi nemubhedha machira ekuchenesa padhi. Yekuchenesa padhi yakavakirwa-yakakosha donje layer, kudzivirira humidity kupinda mattes can, kuichengeta yakachena uye yakaoma. Pamusoro pezvo, uchiri kukwanisa kusarudza uye kutenga kuve nemetiresi yechipfeko chekunze, rudzi urwu rwenguo yekunze ine zip, fambisa kubvaruka kuvhurika kuburuka kuti uchenese.