Aya masaini ekuyeuchidza shanduko metiresi

Aya masaini ekuyeuchidza metiresi akatsiva iyo

kutanga, kumuka mangwanani oga oga, kana kunzwa muviri kuneta, lumbar acerbity musana, panguva iyoyo, unofanira kuisa metiresi ari.

chechipiri, metiresi kurongeka kana iwe uchigona kuzvinzwa kana uchirara metiresi pasi pepamusoro pechitubu uye ridge, kuti metiresi inogona kuchinjwa.

chechitatu, batidza metiresi, unogona kunzwa ruzha rwayo, chiri chitubu kuchembera, metiresi yachinja.

4, metiresi inoonekwa yemunharaunda subsidence, agglomerate, metiresi panguva ino yave nguva yekurega basa.

5, patinenge tichikura, muviri unoshanduka, muviri unofanirwa kuva nemakore makumi maviri kusvika kumakore makumi mana, kwete zvakafanana, saka iwe unotanga kunzwa usiku hwose kurara usina kugadzikana apo unogona kufunga kuchinja metiresi.

6, kushanduka kwehuremu kuchakanganisa kunyaradza, iwe unogona kunzwa metiresi saka paive nekuchinja kwechimiro chemuviri, senge nhumbu, postpartum, mafuta, mutete, nezvimwe. , anofanira kufunga kana kuchinja metiresi, kunatsiridza kurara.

7, kumwe kuhotera kana kunze kwemubhedha unorara zviri nani, iwe kumba kana kunze kwemubhedha wemubhedha wakanyanya kuderera pane hotera kune imwe nzvimbo, panguva ino iwe unofanirwa kunge wakashandura metiresi.

uyezve, yepasi rose fenicha guta vabatsiri kutenda kuti metiresi anogona kubudisa unhu zvakasiyana, nokuti siyana zvinhu uye chakuvhuvhu hwema zvinofanira kutsiviwa pakarepo, kutyira utano. 'Kunyanya metiresi yakaita kuti taboo yakanyanya kukanganiswa nekunyorova kukanganiswa nekunyorova, kukanganiswa nekunyorova kukanganiswa nekunyorova, kunofanirwa kuda chiedza chezuva nekukasika, kana kushandisa collocation bedspread kana pedhi yekuchenesa. '

maererano nokusuma, chitubu metiresi kana zvakanaka kuchengetedza kushandiswa yakatarwa nhamba yegore mumakore anenge gumi, asi kana asina kupararira mashizha, nzvimbo vanoshandisa nyoro, kusvuta, kushandisa yakatarwa nhamba yegore kwemakore matatu kusvika mashanu, musiyano uri mufiller anogona kunwisa marudzi ose anonhuwira, kunyanya utsi, saka kazhinji chitubu hazvina kuipa, uye filler yakanga yakasviba.