matiresi ayenera kusinthidwa pamene kuitanitsa

Tiloleni kuitanitsa matiresi sangakhoze kokha kupanga anthu kukhala ndi thanzi labwino thupi adzakonza ndi kukula kwa khomo lachiberekero mwana vertebra, kotero pambuyo kusankha ufulu kuitanitsa matiresi adzalola wekha tulo tabwino, kotero tiyenera mu ntchito tsiku ndi tsiku ndi mtundu wanji wa digiri akhoza m'malo latsopano kunja matiresi?

choyamba: thupi m’mawa kusamva bwino

m'mawa thupi lanu kumverera ndilofunika kwambiri, ngati thupi silikuyenda bwino, kumva kuwawa ndi kuwawa zonse chifukwa cha kusowa mphamvu, udindo, ndiye ife tikhoza fufuzani mu poyamba kunja kwa thupi lanu chifukwa pansi kuitanitsa matiresi kugona, chifukwa matiresi lamanja akhoza kukulolani inu mutakhala mu usiku wa tulo kumva kumasuka, kotero ngati si zabwino matiresi ndi mochenjera zimakhudza thanzi lawo.

chachiwiri: kusintha kwa nthawi yodzuka m’mawa

ngati ndidzuka m'mawa kwambiri kuposa kale, kotero nthawi ino mukhoza kuyang'ana matiresi kuitanitsa, ntchito yawo ndi ntchito kwa nthawi yaitali kutsogolera khalidwe osauka, tsopano ali ndi mphamvu zokwanira kuthandizira thupi, chifukwa mu khalidwe lawo kugona mu, zifukwa izi mukhoza kuona ngati m'malo kuitanitsa matiresi, pambuyo m'malo matiresi latsopano kuitanitsa angathenso kuchotsa nkhawa nokha.

chachitatu: matiresi maonekedwe kaya kusintha

mu ntchito kwa nthawi yaitali tiyenera fufuzani maonekedwe a matiresi, ngati pali kuwonongeka zoonekeratu ndi zovuta kuchotsa madontho akhoza m'malo latsopano kuitanitsa matiresi, chifukwa pamene matiresi maonekedwe kusintha zikutanthauza kuti khalidwe lake sikokwanira kuti kugona kwanu mitundu yambiri, kotero maonekedwe kusintha ndi nthawi yoyamba akhoza kulola wogula kusintha chifukwa.

pamene pamwamba atatu mlandu akhoza m'malo kunja matiresi, kukhala ndi abwenzi ambiri anganene sadziwa kusankha izo, chofunika kwambiri ndi kusankha kuitanitsa matiresi 100% opanga zenizeni, zipangizo zawo kupanga amatengera chilengedwe chitetezo sanali poizoni, pambuyo pa zonse, ndi malo ake kugona pa izo tsiku ndi tsiku kugwiritsa ntchito zinthu sanali poizoni kupewa thupi silikuyenda bwino.