mmene kusankha kasupe matiresi

Matigari ndi chinthu chofunikira kwambiri pamoyo wa anthu. Anthu ambiri samamvetsetsa bwino za matiresi a masika. Amamva zofewa ndi omasuka. M'malo mwake, muyenera kusankha matiresi oyenera a kasupe malinga ndi thupi lanu ndi zaka zanu.

Kugula matiresi a kasupe kuyenera kutsatira mfundo zina zokuthandizani kupeza matiresi a kasupe omwe amakuyenererani.

Choyamba, tisanagule matiresi a kasupe, choyamba tiyenera kumvetsetsa ngati matiresi akuluakulu ndi ergonomic? Kaya angapereke thupi laumunthu ndi chithandizo chochepa, pamene akugona pa icho, akhoza kukhala ndi chikhalidwe chachibadwa komanso chomasuka, popanda kupanikizika pang'ono ndi kukayikira.

Chachiwiri, yesani kulimba kwa matiresi musanagule matiresi a kasupe. Popeza msana wamunthu suli wowongoka, koma mawonekedwe osaya a S, amafunikira chithandizo choyenera chokhazikika. Bedi lokhala ndi kasupe wathanzi komanso matiresi a kasupe ayenera kugula tulo tabwino, kotero matiresi omwe ali ofewa kwambiri kapena olimba kwambiri sali oyenera, makamaka kwa ana omwe ali pa chitukuko. Ubwino wa matiresi mwachindunji zimakhudza msana chitukuko cha mwanayo.

Chachitatu, ganizirani kukula kwa matiresi. Mukamagula matiresi a kasupe, onjezani 20 cm pakukula koyenera kwambiri kutalika kwanu. Kuwonjezera pa kusiya malo a pilo ndi kutambasula manja anu ndi mapazi anu, mukhoza kuchepetsanso kupanikizika panthawi yogona.

Chachinayi, sankhani matiresi a kasupe malinga ndi momwe mumagona. Chifukwa aliyense ali ndi zofunikira zosiyanasiyana za matiresi ofewa, olimba komanso otanuka, muyenera kumvetsetsa zomwe mumagona musanagule matiresi a masika. Makamaka okalamba ayenera kupereka chisamaliro chapadera ku zizoloŵezi zawo zogona. Matigari omwe ali ofewa kwambiri ndi osavuta kugwa. Ndizovuta kudzuka. Kwa okalamba omwe ali ndi mafupa otayirira, ndi bwino kusankha matiresi okhala ndi kuuma kwakukulu.

Chachisanu, muyenera kusankha mtundu wodziwika bwino womwe ndi wodalirika komanso wokhala ndi ntchito yabwino yogulitsa pambuyo pogula matiresi a kasupe. Chifukwa, pamsika wa matiresi, palibe mazana opanga, kaya ndi ochokera kunja kapena apakhomo, koma ogula ayenera kukhala ndi lingaliro lolondola logula ndi kuweruza. Pogula matiresi a kasupe, ayenera kusankha mitundu yodziwika bwino yokhala ndi mbiri yabwino, ntchito yabwino yogulitsa pambuyo pogulitsa komanso mtundu wotsimikizika. Nthawi yomweyo, kumbukirani kupempha chitsimikizo cha wopanga choyambirira kapena chitsimikizo kuchokera kwa wothandizira kapena wogawa. Osapusitsidwa ndi zikhulupiriro zoti mitengo yamtengo wapatali yochokera kunja ndi matiresi oyambilira.

Chachisanu ndi chimodzi, pogula matiresi a kasupe, muyenera kuyesa kugona pansi ndikuyipinitsa m'malo osiyanasiyana kuti mumve mphamvu yothandizira matiresi pa msana komanso ngati ingapereke chithandizo chabwino komanso chothandizira ku msana. Osamangogwira matiresi ndi manja kapena matako. Pogula matiresi, muyenera kugona pansi ndikumva kukhudza ndi kuuma kwa matiresi.