Umatilasi Wasentwasahlobo Oseqophelweni eliphezulu, Umkhiqizi We-Roll Up E-China.

Iyiphi isudi ongayisebenzisa umcamelo wokulala okujulile kwabantu?

2020-11-20

SYNWIN

183

Ijubane lokuphila elisheshayo lenza abantu besimanje ngokuvamile badinge ukubhekana nengcindezi enkulu, ngakho-ke ikhwalithi yokulala yomthelela wempilo yesimanje yomuntu iya ngokuya iba nkulu, bese isuselwa ekuthuthukiseni uhlobo lokulala lwekhwalithi yokulala futhi ihlukahluka kakhulu, kufaka phakathi umcamelo wokulala ojulile ungenye yezindawo zokulala ezithuthukisa ikhwalithi yokulala. Ngakho-ke ukuthengiswa kwezwe okuholela ekulalelweni okujulile komcamelo kufanelekile abantu abasebenzisa?

uhlobo lokuqala lwabantu, izinga eliphansi lokulala,

wanquma ukulala izinga ukuma noma ukuwa kwezici ezibalulekile isikhathi sokulala okujulile, futhi ukujula kokulala okubi kanye nekhwalithi yokulala empofu yabantu ngisho nangemva kokulala ebusuku nakho kulula ukukhiqiza umuzwa wokukhathala. Uma la maqembu esebenzisa umcamelo wokulala okujulile ungathuthukisa ngempumelelo ikhwalithi yokulala, ngosizo lomcamelo wokulala okujulile la maqembu angaphinde asheshe alale ubuthongo obukhulu.

isigaba sesibili, isixuku se-vertebra yomlomo wesibeletho sinenkinga

umcamelo wokulala ohlanganiswe nomugqa womzimba womuntu ongemuva kwentamo yakhelwe, ngakho-ke ukwakheka komcamelo wokulala okujulile kungakwazi ngokuphelele futhi ijika lentamo lomzimba womuntu ohlangene. Uma kukhona okungalungile ngengxenye yomlomo wesibeletho yeqembu lochwepheshe lesixuku, njengabasebenzi bekhola emhlophe kanye nabashayeli bokusebenzisa ubuthongo obujulile bokulala komcamelo bangenza amanga omlomo wesibeletho emzimbeni womuntu ngaphansi kwesimo sale ndawo bazokwazi futhi ukuthola ukusekelwa kwesayensi.

uhlobo lwesithathu lokucindezela, ukufunda

Isigaba sokulungiselela sabafundi sidinga ukubhekana nengcindezi inkulu, imvamisa kulolu hlobo lwabafundi ukulala wukubuyiswa kobuchopho babo kwamathuba amahle. Ukusebenzisa umcamelo wokulala okujulile kungabasiza ukuba balale ngokushesha, ngesikhathi esifanayo isiqinisekiso sokuthi ikhwalithi yokulala inenzuzo ekululameni komzimba womfundi wamandla obuchopho.

lokhu okungenhla kuya kubantu abasebenzisa umcamelo wokulala ojulile wethulwa. Eqinisweni, umcamelo we-brand omuhle wokulala ufanelekile ukusetshenziswa kwesixuku ngaphezu kwezinhlobo ezintathu ezichazwe ngenhla, ngaphezu kokulala okujulile umcamelo ulungele labo abanezifo zenhliziyo nemithambo yegazi yendoda endala kanye nokubukeka kokuguga okusheshayo kothando kwabesifazane nabanye abantu.

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Izimpawu ezine ezinkulu "zokulala okunempilo" yilezi: ukulala ngokwanele, isikhathi esanele, izinga elihle, nokusebenza kahle okuphezulu. Iqoqo ledatha libonisa ukuthi umuntu ovamile uphenduka izikhathi ezingaphezu kuka-40 kuya kwezingu-60 ebusuku, futhi ezinye zazo ziphenduka kakhulu. Uma ububanzi be-mattress akwanele noma ubulukhuni abuyi-ergonomic, kulula ukubangela ukulimala "okuthambile" ngesikhathi sokulala.

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