Ndeipi sutu yekushandisa vanhu piro yehope?

Kumhanyisa kukurumidza kwehupenyu kunoita kuti vanhu vemazuva ano vawanzo kutarisana nekumanikidzwa kukuru, saka kunaka kwekurara kwekukanganisa kwehutano hwemazuva ano hwemuviri wemunhu huri kuramba huchikura, uye hunobva hwabva kunatsiridza mhando yekurara yemhando yekurara zvakare yakawedzera siyana, kusanganisira yakadzika piro piro ndeimwe yemibhedha inovandudza kunaka kwekurara. Saka iyo nyika yekutengesa inotungamira yakadzika piro yekurara inokodzera iyo vanhu vanoshandisa?

rudzi rwekutanga rwevanhu, hurombo hwekurara,

yakasarudza kurara kunaka kumira kana kudonha kwezvinhu zvakakosha inguva yekurara yakadzika, uye kudzika kwekurara kwakashata uye kushata kwekurara kwevanhu kunyangwe mushure mehusiku hwekurara zvakare nyore kuburitsa kunzwa kwekuneta. Kana mapoka aya akashandisa piro yehope yakadzama inogona kunyatso kuvandudza kunaka kwekurara, nerubatsiro rwepillow yekurara yakadzama mapoka aya anogonawo kukurumidza kurara zvakanyanya.

chikamu chechipiri, mhomho yekervical vertebra ine dambudziko

piro yekurara yakasanganiswa nemuviri wemunhu kumashure mutsipa mutsara wakagadzirwa, saka chimiro cheyakadzika yekurara piro inogona zvachose uye mutsipa curve yejoini yemuviri wemunhu. Kana pane chimwe chinhu chisina kunaka nechikamu chekervical cheboka reboka renyanzvi, sevashandi vachena-collar uye vatyairi vekushandisa zvakadzika mutsago kurara vanogona kuita cervical nhema mumuviri womunhu pasi pehurumende yenharaunda iyi vachakwanisawo kuwana rubatsiro rwesainzi.

rudzi rwechitatu rwekumanikidza, kudzidza

danho rekugadzirira revadzidzi rinoda kutarisana nedzvinyiriro yakakura, kazhinji kurudzi urwu rwevadzidzi kurara ndiko kushanda kwehuropi hwavo kudzoreredza mikana yakanaka. Kushandisa piro yekurara kwakadzika kunogona kuvabatsira kurara nekukurumidza, panguva imwechete inovimbisa kunaka kwekurara kunobatsira kumudzidzi kupora kwesimba rehuropi.

zviri pamusoro ndezvevanhu vanoshandisa deep sleep pillow inotangwa. Muchokwadi kupa mhando yakanaka yakadzika piro yekurara yakakodzera kushandiswa kwechaunga zvakanyanya kupfuura marudzi matatu atsanangurwa pamusoro, mukuwedzera kune yakadzika piro piro yakakodzera kune avo vane chirwere chemoyo chemurume mukuru uye kutaridzika kwekuchembera kukurumidza rudo vakadzi nevamwe vanhu vanoshandisa.