Yintoni endimele ndiyenze ukuba i-mattress yasentwasahlobo inencasa emuncu kwaye ndingalala?

Kwisikolo samabanga aphantsi, wonke umntu wayelala kwiibhedi ezininzi ezenziwe ngamaplanga, yaye babembalwa abantu ababesebenzisa oomatrasi. Ngoku imeko yezoqoqosho ibe ngcono kakhulu, ukuphuculwa kwemigangatho yokuphila, i-mattress yegumbi lokulala iye yaba ziimfuno eziphezulu, bonke banethemba lokulala kwi-mattress ekhululekile kunye nekhwalithi ephezulu, ngoko kulula ukuphucula umgangatho wokulala. Ukuba umatrasi unencasa emuncu, kufuneka senze ntoni? Umatrasi unencasa emuncu- Indlela yokujongana nencasa emuncu yomandlalo? Ukuba i-matrasi yasentwasahlobo inencasa emuncu, unokubeka i-mattress kwi-vent yonyango lwevumba. Ukuba incasa isasazwa, akuyi kubakho incasa emuncu. Kwigumbi lethu lokulala, enye ikhabhoni eActiweyo inokubekelwa ukususwa kwevumba, nto leyo eya kuthi ngokulula ibhengeze incasa emuncu. Ukongeza kwikhabhoni esebenzayo, iimbiza ezininzi zezityalo eziluhlaza kunye ne-adsorption zingabekwa. Ngolu tyani, umoya wangaphakathi ungacocwa, nto leyo enokunciphisa incasa emuncu yomandlalo. Ukuba i-taste emuncu ye-mattress ayikwazi ukuchithwa, kufuneka ibe yingxaki yezinto eziphathekayo zomandlalo. Kuyimfuneko ukubuyisela i-mattress enjalo eyingxaki ukuphepha ukuchaphazela impilo yomntu wonke. Umatrasi unencasa emuncu ungalala umatrasi unencasa emuncu -? Ubunzima obuthambileyo bomandlalo: wonke umntu unemikhwa eyahlukeneyo yokulala, ngoko ke iimfuno ezithambileyo nezilukhuni zomandlalo nazo zahlukile. Ibhedi elungileyo inokulungelelanisa ngokuzenzekelayo i-elasticity kunye nokutshintsha kwendlela yokulala, ngoko xa uthenga, zama ukungqengqa kwiindawo ezahlukeneyo ngokwemikhwa yakho yokulala. Ukuba unokuziva ukhululekile, unokufezekisa eyona meko ingcono yokulala. Ubukhulu: Ubude nobubanzi bomandlalo kufuneka bonele, kuba wonke umntu uya kujika xa elele, ashiye indawo eyaneleyo yokuba abantu bajike ngokukhululeka. Ubude bomandlalo kufuneka bube yi-15 cm ubuncinane kunye nobude bomntu ngamnye. Isithuba somqamelo sigcinelwe ukunciphisa uxinzelelo ngexesha lokulala. Abantu abade kakhulu bayacetyiswa ukuba bathenge umatrasi onobukhulu obude. Oku ngasentla malunga nendlela yokujongana nencasa emuncu ye-mattress yasentwasahlobo. Ngezi ndlela, kulula ukusombulula ingxaki yencasa emuncu yomandlalo, kwaye ingasetyenziswa ngokutshintsha umatrasi omtsha, oku kunokuthintela ingxaki yomandlalo omuncu. I-mattress ihambelana nokusingqongileyo kwaye ikhululekile, izisa wonke umntu ubuthongo obuhle. Umgangatho wokulala uphezulu kakhulu ngokwendalo, ulala kakuhle, kwaye umzimba ulungile