Umatrasi yenye inxalenye ebalulekileyo kwimpilo yakho yokulala

Wonke umatrasi ogqibeleleyo ulungile, ukuba umqobo wohlahlo lwabiwo-mali yingxaki kuwe, ngoko ke umatrasi kufuneka ibe yeyona nto ugxile kuyo ngoku. Nangona kunjalo, ukuba unesakhono sezoqoqosho, nceda ucinge ngokuthenga oomatrasi abatsha kunye noomatrasi, ukuze ufumane izibonelelo zempilo zokulala. Xa ibekwe kwindawo entsha yomgangatho webhedi, ukulungiswa komatrasi wethu kuya kudlala indima enkulu. Ukuxhoma kwelinye icala, ukuba i-bedstead, kunye ne-mattess elungileyo inokumenza umntu azive enyuka. Kwimozulu efudumeleyo nefumileyo, isitayile saseYurophu seefreyimu zebhedi ezilungelelanisiweyo zentwasahlobo lolona khetho lufanelekileyo. Oku kungenxa yokuba iphaneli inokubonelela ngokuhamba kakuhle komoya, ukuze ugcine impilo yakho, kwangaxeshanye ibonelela nge-elasticity yendalo, ukuze ufumane inkxaso kunye nentuthuzelo yomandlalo. Ekugqibeleni, ngelixa ulala i-mattress yenye yezona ndawo zibalulekileyo kwimpilo yakho yokulala, kodwa ayisiyiyo yodwa inxalenye. Ungathenga umatrasi omtsha, ukuze uhlale uphaphile, kuba unekofu eninzi. Kangangoko kunokwenzeka, ke ngoko, nceda uqinisekise ukuba wenza umthambo ngobulumko, ulala ngexesha kangangeentsuku ezininzi, kwaye uqinisekise ukuba igumbi lakho limnyama ngokwaneleyo xa ulala. Xa ubuyisela ubuthongo bezempilo, uya kuziva ulungile, usempilweni. Uya kukwazi ukulwa nosulelo, ngempumelelo emsebenzini, kwaye uqhube ngokukhuselekileyo. Oku kwanda akulunganga kuphela kwimpilo yakho kunye nesimo sakho sengqondo kunye nokuphucula amathuba kuya kuba luncedo kubudlelwane bakho nabanye. Awunakubeka ithegi yexabiso ekulale kakuhle. Kufuneka ulale ngokwaneleyo kumatrasi wakho