Umatrasi okrelekrele ukukunceda ukuba ulahle ukuhlala kude kube sebusuku ukuze ufumane impilo kwakhona

Ukuhlala emva kwexesha abantu abatsha banamhlanje badla ngokuba nezinto, kodwa oku kunokwenza impilo yethu, kwaye ifune ukukunceda ukuba ulahle umkhwa ombi wokuhlala kude kube sekupheleni komandlalo okrelekrele, ukuqala ekuqondeni ukuhlala kude kube sebusuku akulunganga, ukufunda indlela yokulahla ukuhlala kude kube sebusuku, ukubuyisela impilo. Ilifu lamayeza emveli aseTshayina 'ubuxoki bubangelwa ligazi lesibindi', 11 PM ukuya 3 a. m. ngosuku olulandelayo umsebenzi wesibindi ngowona unamandla, kwangethuba ukuya kulala kwaye kwangethuba ukuvuka, gcina ubuthongo obaneleyo, ikwalikhonkco elibalulekileyo kwixesha lasekwindla lasebusika lokondla isibindi. Fumana ubuthongo obuninzi, kwaye unokwenza ingqondo ihluthe ngakumbi, yenza umoya wonwabe.

ixesha lasekwindla lasebusika, lisafanelekile ukuba ulale kwangoko, kodwa ungahlali ekhaya ulele, ukufikelela kwi-Intanethi, ukubukela iTV, ukudlala iKHADI, ungaphumi. Hlala ekhaya, kufuneka ubeke ingqalelo ukugcina ukufudumala, kwaye ubeke ingqalelo kwi-ventilation; Musa ukuvala iingcango kunye neeWindows ekhaya, kufuneka zigcine ukuhanjiswa komoya, ukuthintela ukusasazeka kweentsholongwane.

ubomi obuhlala ekhaya uloyiko olukhulu

umntu uphephe ukuhlala kude kube sebusuku. Ubusuku obuninzi bedlala i-mahjong, i-karaoke, ukusefa kwi-Intanethi, ukubukela umabonwakude, ukwenza oko kubuhlungu kakhulu emzimbeni, ikwaphazamisa iwotshi yakhe.

2 kuphephe ukulala. Abanye abasebenzi, abasebenzi abamhlophe basebenza ngamaxesha aqhelekileyo, akukho xesha lokulala ebusuku. Iiholide xa 'ulele', ukugoba ukulala, ukulala ebusuku, nokulala emini, kwanesidlo sakusasa, isidlo sasemini sisonjululwa ephupheni. Ngokwenyani njengokulala, akukho ncedo lokubuyisela umzimba, iwotshi yebhayoloji iphazamisekile, inokonyusa ukuphazamiseka kokulala kwikamva!

indlela eyiyo kukuba, 'kwangethuba ukuya kulala emva kwexesha,' uYang Yin.

ukulala kwangoko, malunga nentsimbi yeshumi ngokuhlwa kufanelekile, abantu abadala, abantwana banokufaneleka kwangaphambili.

ukuthi, kukwalatha ukulala ekuphumeni kwelanga, yilanga eliphumayo libe ngumoya womhlaba, yingqele yeYin isasazeke, ikwayintsimbi yesi-7 kusasa.

anikwazi ukunyamezela ubusuku, bubomi!

'23 PM musa ukulalwa ziintloni, Ukungalali ebusuku kuyandibulala! 'Abantu abaninzi bayasazi esi sigwebo, kodwa ngeendlela ezahlukeneyo zokuphila, eneneni abantu abaninzi kufuneka balale ixesha liza kumiswa de kube semva kwe-23 PM, i-Intanethi, ukubukela iTV, ibrashi ye-WeChat njl.

nokuba ukuswela ubuthongo okanye ukulala kakhulu, kubi emzimbeni

ixesha lokulala ngoJuni. Iiyure ezi-5 ukuya kwi-7. Phakathi kweeyure ezi-5, okona kufa kuphantsi, ngaphantsi kwe-6. Iiyure ezi-5 okanye ngaphezulu kwe-7. Iiyure ezi-5, umngcipheko wokufa wonyuka kakhulu, ngakumbi ukulala ngaphezulu kwe-9. Iiyure ezi-5 okanye ngaphantsi kwe-4. Iiyure ze-5, ingozi yokufa kabini ngokuthe ngqo.

ubuthongo akwanelanga, umzimba ovela kwii-zang-organs ezintlanu uboleka 'umbane'

siyakuhlawulisa ulala ebusuku, imini idischarge, ukuba ubusuku bucharge kuphela i-50% yombane, i-100% ikhulule emini, isuka phi i-50%? Kufuneka ibolekwe kwizang-organs ezintlanu. Kukho igama elithi 'ungalali ebusuku kutyiwa ilanga yiba ngumoya, kusasa awubizi uvaliwe ilanga yiba ngumoya'.

umgaqo wokutshintshana kwemini nobusuku uvakalelo kakhulu kwindalo iphela, umzimba womntu unewotshi yebhayoloji, yenza abantu balandele imithetho yendalo, 'ukuphuma kwelanga nokwenza, nokuba'. Sikwanayo nemvakalelo enjalo, ngamaxesha aqhelekileyo ngobusuku bomoya. Amayeza anamhlanje acinga ukuba, i-23 ebusuku ukuya kusasa nge-6 ngeli xesha, 'yegolide ye-7 iiyure zokulala. Ukuzibulala okungapheliyo

ukuhlala kude kube sebusuku ilingana nokungabikho ubuthongo ixesha elide, kungenza ulusu mnyama tyheli erhabaxa, ibhegi yamehlo inzima, amandla omzimba omzimba aya kuncitshiswa, kwaye uhlale kude kube sebusuku uhleli, ukwandisa isifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo seswekile, isifo seswekile kunye nezinye izifo. Sonke siyayazi inyani, abantu abaninzi abanakuyenza loo nto, isizathu silula: uhlala uziva kumngcipheko wabo wokufa. Okubonakalayo, i-23 yentsimbi ebusuku ukulala, kuyafaneleka, kuba ubomi bukanye kuphela. Ufuna ukukunceda ukuba wenze

Umatrasi okrelekrele umahluko wokulala!