Igumbi lokulala lihombise i-mattress ukukhetha ayikwazi ukungakhathali, yeyiphi iminyaka yokukhetha ukuba luhlobo luni lomandlalo

Abantu abahlukeneyo bomandlalo ukukhetha i-1, ithambo losana olusandul 'ukuzalwa luthambile kakhulu, i-70% yexesha elichithwa ebhedini, i-mattess elungileyo inokunceda ukukhula kwempilo yabo yamathambo, ngoko ke abazali abancinci bakhetha umgangatho omhle womntwana we-mattress bubulumko kakhulu. Oomatrasi babantwana abaqhelekileyo kwimarike banesiponji kunye nentwasahlobo. Izinto zasentwasahlobo yinto yesiponji iyinto ehlala ixesha elide, ingaphakathi le-matrasi i-laps iya kuba yinto encinci ngakumbi, kunye ne-sponge umatrasi yenziwe nge-polyester, ngoko iya kuba lula kune-spring umatrasi, kodwa kungakhathaliseki ukuba luhlobo luni lwezinto eziphathekayo, emphethweni we-matrasi kufuneka ube neendawo zokuphuma, kwaye xa ukhetha i-sponge umatrasi, ukuqinisekisa ukuba ubuninzi bayo. I-2, ukufikisa kwisigaba sophuhliso lomzimba, iplastiki yomzimba, ngokukodwa ukunikela ingqalelo ekukhuselweni komqolo wesibeleko ngeli xesha, uninzi lwabazali ukunika abantwana isikolo esinzima ngokomoya, khetha i-mattress ethambileyo, inokuvumela umntwana ukuba alale ngokukhululekile, uxolo lwengqondo. Khawufane ucinge, kuluncedo kumzimba womntwana ayisiyiyo i-mattress ethambileyo. Umatrasi oqinileyo kunye othambileyo uyahluka ukusuka kumntu ukuya komnye, uqine kakhulu okanye uthambile kakhulu unokutshabalalisa umqolo we-radian ye-physiological, khetha ngokobude, ubunzima, ubungakanani bematrasi abukhe bube bugwenxa. Abazali bathatha abantwana babo baye ezivenkileni, okona kulungileyo ukuba bavumele ukuba bafumane intuthuzelo yomandlalo, ulwazi oluthe kratya lwempahla yomandlalo, ukunxibelelana nabantwana ngokufanelekileyo kwaye bakhethe kwakhona. Ukukhuselwa kwe-mattress echanekileyo ye-vertebra yomlomo wesibeleko, nayo ibe negalelo ekuphuhliseni. I-3, abasebenzi abaneminyaka ephakathi basebenza ngoxinzelelo olukhulu, inani labantu ebusweni bemitha yekhompyutha ixesha elide, umkhwa wokuhlala kude kube sebusuku, kwaye uya kuba nokuphuthelwa, ngokuthe ngcembe i-vertebra yomlomo wesibeleko, i-endocrine, iingxaki zesibindi zingenzeka. Khetha umatrasi okhululekileyo, udala ukulala okukumgangatho ophezulu kubaluleke kakhulu. Ngoku emarikeni inomatrasi womqhaphu wenkumbulo, inokophuka kwaye ifunxe uxinzelelo lomzimba womntu, ngokutsho kobushushu bomzimba womntu utshintsho lobunzima obahlukeneyo, imilo echanekileyo yecontour yomzimba, izisa uxinzelelo lwengqondo, ngelixa inika inkxaso esebenzayo, abasebenzi banokukhetha izinto zomatrasi, bazive ngathi badada emafini alele phezu kwawo, vumela ukujikeleza kwegazi wonke kuhambe kakuhle, jike kancinci, kulula ukulala. Ngoku emarikeni kunye brand ezininzi kakhulu, iintlobo memory umqhaphu umatrasi, kunye noxinaniso eliphezulu inkumbulo elungileyo enye yeyona kulula ukwahlula izinto umqhaphu kunye noxinaniso kwinkumbulo isiphumo ukusebenza komqhaphu, kufuneka athwale esandleni sakhe imvakalelo enzima. Ukongeza, ukhetho lwematrasi kufuneka ludibanise ubude kunye nobukhulu babo ukuze bathathe isigqibo, hayi ukunqwenela ngokumfameka imbonakalo. Ixesha lokulala elifutshane le-4, ubudala, umgangatho ophantsi kuninzi ukudideka kubantu abadala. Ukongezelela, kulula ukubandezeleka kwi-osteoporosis kubantu abadala, ubunzima bemisipha ye-lumbar, intlungu esinqeni, ngoko ayifanelekanga ukulala i-hammock. Ngokubanzi, abantu abanesifo sentliziyo yendoda endala ukulala ukhuko nzima kungcono, kodwa kukho ukwahluka spinal yexhego akakwazi ukulala ukhuko nzima, ubuthongo ezithile kufuneka ngokungqinelana nemeko yakhe kwaye isigqibo uhlobo umatrasi. Ibhedi, ukuthetha ngokubanzi, ilungele abantu abadala kufuneka ibe kukwenza umzimba womntu kwindawo yokulala, ukugcina i-lordosis ye-physiological lumbar lordosis, i-lumbar scoliosis, ngokokude ibe nobunzima obuthile bomandlalo. Umatrasi wokukhetha kwaye uthenge, khetha ingcebiso 1, xa ukhetha i-mattes unokunikela ingqalelo ukuba kukho ivumba elikhethekileyo lokuvumba umatrasi; Zama ukuyibeka kwaye uphulaphule emthonjeni ukuba kukho ingxolo; Umqathango unokuvula umatrasi ukubona ukuba ulwakhiwo lwangaphakathi luneziphene. Ilandelwa yintuthuzelo, kucetyiswa ukuba ngokwemikhwa yokulala yokukhetha efanelekileyo kwimatrasi eqinile kwaye ethambileyo, abantu abadala babenokukhetha ngcono ubulukhuni obuphakathi okanye obuthambileyo, abantu abaselula kufuneka bakhethe umatrasi onzima. Eyokugqibela isimbo, ungakhetha ngokweemfuno ibhedi ubuntu kunye neempawu ezongezelelweyo, kodwa kufuneka kuqwalaselwe ukusebenza ezongezelelweyo ayikho ngokwenene ngokoqobo, emva koko, umandlalo ikakhulu esetyenziselwa ukulala 2, xa uthengela umatrasi, ndiyakholelwa ukuba nonke ninomandlalo othambileyo olungileyo okanye umatrasi onzima ukuze iingxaki ezinjalo. Enyanisweni, wonke umntu kumandlalo othambileyo iimvakalelo ezinzima zihlobene, ngoko ke ekukhetheni i-mattress ukukhetha ngokweempawu zayo. Ngenxa yokuba abantu bayo yonke iminyaka, nabo baneemfuno ezahlukeneyo ekukhetheni umatrasi. Ke akukho nto ilungileyo okanye iqinile imatrasi ethambileyo. Kuphela ngokothando lwabo kunye neempawu zabo zobuqu ukhetho olufanelekileyo lwematrasi. Kungenxa yokuba iisuti zezona zingcono. Wonke umntu kumatrasi izinto ezithambileyo ezinzima ziyahluka, abanye abantu bathanda ukulala ibhedi enzima, abanye abantu bathanda ukulala i-hammock. Ikhefu, yiba nenkxaso yeematrasi ezithile zokuxhasa umzimba womntu kwindawo nganye, umzimba uphumle ngokupheleleyo, umzimba womntu uphumle ngokwaneleyo. Khetha umatrasi kufuneka zidityaniswe namava abo buqu imeko yomzimba. ,. Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.