Imba yekurara inoshongedza metiresi yekusarudza haigone kusava nehanya, zera ripi rekusarudza rudzi rwematiresi

Vanhu vakasiyana-siyana vematirasi kusarudza 1, mwana achangoberekwa pfupa rakapfava, 70% yenguva inopedzerwa pamubhedha, mattes akanaka anogona kubatsira kukura kwehutano hwemapfupa, saka vabereki vaduku kuti vasarudze unhu hwakanaka hwemwana hungwaru. Mametiresi emwana akajairika pamusika ane chipanje nechitubu. Chitubu zvinhu chipanji zvinhu zvinogara, mukati metiresi machira achava zvishoma, uye chipanji metiresi inogadzirwa polyester, saka achava akareruka kupfuura chitubu metiresi, asi zvisinei kuti rudzii zvinhu, pamupendero metiresi kunofanira kuva matunduru, uye pakusarudza chipanji metiresi, nechokwadi kuti density yayo. 2, kuyaruka muchikamu chekukura kwemuviri, mapurasitiki emuviri, kunyanya kuteerera kuchengetedzwa kwemutsipa wekervical panguva ino, vazhinji vevabereki kupa vana chikoro chinorema chinyaradzo chemweya, sarudza mattress akapfava, anogona kuita kuti mwana arare akasununguka, rugare rwepfungwa. Zvishoma fungidzira, zvinobatsira kumuviri wemwana hazvireve kuti iyo nyoro metiresi. Metiresi yakaoma uye yakapfava inosiyana kubva kumunhu kuenda kumunhu, yakanyanya kuoma kana kupfava zvakanyanya inogona kuparadza musana physiological radian, sarudza zvinoenderana nehurefu, uremu, saizi metiresi haina kumbokanganisa. Vabereki vanoendesa vana vavo kuzvitoro, zvakanakisisa kuvarega vachiona kunyaradza kwematiresi, ruzivo rwakadzama rwezvinhu zvemetiresi, kukurukura nevana zvine musoro uye kusarudza zvakare. Kudzivirirwa kwematiresi yekervical vertebra, yakabatsirawo mukukura. 3, vashandi vezera repakati vanoshanda nesimba rakakura, vanhu vakati wandei vakatarisana nemwaranzi yekombuta kwenguva yakareba, tsika yekurara pakati pehusiku, uye zvakare vanotambura nekushaya hope, zvishoma nezvishoma cervical vertebra, endocrine, matambudziko echiropa anogona kuitika. Sarudza metiresi yakagadzika, inoita yemhando yepamusoro yekurara inova yakakosha. Iye zvino pamusika une ndangariro donje metiresi, inogona kuputsa uye kutora kudzvanywa kwemuviri wemunhu, zvinoenderana nekuchinja kwekushisa kwemuviri wemunhu kwakaoma kwakasiyana, kwakaringana chimiro chemuviri contour, kuunza kumanikidza laminating pfungwa, nepo ichipa inobudirira tsigiro yemuviri, vashandi vanogona kusarudza zvinhu zvemetiresi, vanonzwa sekuyangarara pamusoro pemakore akarara pairi, rega kutenderera kweropa kwemuviri wese kuve kwakatsetseka, kutendeuka kushoma, nyore kurara. Parizvino pamusika nevakawanda mavanga, mhando ndangariro donje metiresi, uye yakakwirira density yakanaka ndangariro mumwe zvikuru nyore kusiyanisa donje zvinhu uye density pamusoro ndangariro mugumisiro kuita donje, anofanira kutakura muruoko rwake inorema kunzwa. Mukuwedzera, kusarudzwa kwematiresi kunofanirwa kusanganisa kureba kwavo uye saizi yekusarudza, kwete kuchiva chitarisiko. Nguva pfupi yekurara 4, kuchembera, hutano husina kunaka huzhinji hwekuvhiringidzika kune vakwegura. Mukuwedzera, nyore kutambura neosteoporosis kune vakwegura, kushungurudza kwechiuno chechiuno, kurwadziwa kwechiuno, saka hazvina kukodzera kurara hammock. Kazhinji, vanhu vane chirwere chemoyo chemurume akwegura vanorara zvakaoma mubhedha zviri nani, asi kune musana wemuzongoza wekare haugoni kurara mubhedha wakaoma, kurara kwakananga kunofanira maererano nemamiriro ezvinhu uye kusarudza rudzi rwematiresi. Mubhedha, kutaura zvakafara, wakakodzera vakwegura unofanira kuita muviri womunhu ari supine chinzvimbo, kuchengetedza zvakajairika physiological lumbar lordosis, lumbar scoliosis, saka chero kuri kuva kumwe kuoma metiresi. Metiresi yekusarudza uye tenga, tora zano 1, pakusarudza mattes unogona kuterera kuti kune yakasarudzika kunhuhwirira metiresi; Edza kuisa uye uteerere kuchitubu kana paine ruzha; Conditional inogona kuvhura metiresi kuti uone kana chimiro chemukati chakashata. Inoteverwa nenyaradzo, zvinokurudzirwa kuti maererano nemaitiro ekurara kusarudza yakakodzera kune yakaoma uye yakapfava metiresi, vakwegura vaive nani kusarudza zvine mwero kuoma kana kupfava zvishoma, vechidiki vanofanira kusarudza matiresi yakaoma. Yekupedzisira maitiro, anogona kusarudza zvinoenderana nezvinodiwa hunhu mubhedha ane mamwe maficha, asi anofanirwa kufunga nezvekuwedzera mashandiro haaite, mushure mezvose, mubhedha unonyanya kushandiswa kurara 2, kana uchitenga metiresi, ndinotenda imi mose mune yakanaka nyoro metiresi kana yakaoma metiresi kuitira kuti matambudziko akadaro. Muchokwadi, munhu wese ari pamatiresi akapfava akaoma manzwiro ane hama, saka pakusarudza matiresi kusarudza zvinoenderana neayo maitiro. Nekuti kune vanhu veese mazera, zvakare vane zvakasiyana zvinodiwa pakusarudzwa kwematiresi. Saka hapana mhedziso yakanaka kana yakaoma metiresi yakapfava. Chete maererano nerudo rwavo uye hunhu hwemunhu ndiko kwakakodzera sarudzo yematiresi. Kungoti masutu ako ndiwo akanakisa. Wese munhu ari pametiresi zvakapfava zvakaoma zvaunofarira zvinosiyana, vamwe vanhu vanofarira kurara mubhedha wakaoma, vamwe vanhu vanofarira kurara hammock. Kupwanya, iva nemamwe mattresses anogona kutsigira muviri wemunhu nzvimbo yega yega, muviri wakazorora zvakazara, muviri wemunhu kuwana zororo rakakwana. Sarudza metiresi inofanirwa kusanganiswa neyavo ruzivo rwemuviri mamiriro. .