Luluphi uhlobo lwematrasi olungcono kwaye olusebenzayo ukuthenga

Umbhali: Synwin– Ababoneleli ngoomatrasi

Isinye kwisithathu sobomi bomntu sichitha ebuthongweni, ngoko ukukhetha i-mattress efanelekileyo kunye nekhululekile kubaluleke kakhulu. Umgangatho we-mattress uchaphazela ngokuthe ngqo umgangatho wokulala kwethu. Ke, luhlobo luni lomandlalo olungcono ukuthenga? Le ilandelayo i-Xiaobian evela kumenzi womandlalo iya kukufundisa indlela yokukhetha umatrasi olungileyo.

1. Khetha uhlobo lomandlalo olukufanelayo. Okwangoku, kukho iintlobo ezintathu eziphambili zoomatrasi kwimarike: oomatrasi besundu, oomatrasi belatex, kunye noomatrasi basentwasahlobo. Iindidi ezahlukeneyo zoomatrasi zineentlobo ezahlukeneyo zokuthuthuzela kunye nokuqina, kwaye nganye inamandla ayo ngokwamandla kunye nokuphefumla. Oomatrasi basentwasahlobo basasaza ubunzima bomzimba ngokulinganayo phezu komandlalo wonke, ukuphepha uxinzelelo olugqithisileyo emzimbeni kunye namalungu.

Umatrasi unokuphetshwa kulo naliphi na icala kwaye womelele ngokugqithisileyo. Isakhiwo sentwasahlobo siphefumula kwaye sidala i-microenvironment epholileyo, eyomileyo. Oomatrasi baseNtwasahlobo zezona zisetyenziswa kakhulu ngoku. Oomatrasi abaqhelekileyo basentlakohlaza banokohlulwa babe ziindidi ezintathu: imithombo ye-mesh egcweleyo, imithombo yepokotho ezimeleyo kunye nemithombo yocingo yokuzoba.

Umatrasi wesundu wenziwa ngezinto ezikrwada zendalo ezisekelwe kwizityalo kwaye zilungiswa ngobuchwephesha bamva. Iingenelo zolu tyatyana lwesityalo kukuba lungena umoya, akukho lula ukuba lumanzi, lukhuseleke kwizinambuzane kunye nokungunda, kwaye ixabiso liyonga. Ngoku ithandwa kakhulu ngabathengi kwaye inokwanelisa iimfuno zabantu abathanda ukulala okunzima. Oomatrasi beLatex bathambile kwaye bayabhetyebhetye, kunye nokugcina imilo kunye neempawu zokubuyisela, ziyakwazi ukuxhasa ngokuchanekileyo onke amalungu omzimba, kwaye zigqwesileyo kuxinzelelo oluphakathi. Ukongeza, oomatrasi be-latex nabo banenzuzo yobungqina bokufuma, i-hypoallergenic, kunye nokuthintela ukuzala kwamangolwane.

2. Kucetyiswa ukuba ulale kumatrasi ukuze ufumane amava. Abantu abaninzi abazi ukuba yintoni indawo yabo yokulala. Enyanisweni, yeyiphi indawo odla ngokulala kuyo xa ulala, yeyona ndawo yakho yokulala yendalo. Lala kwindawo yokulala ekhululekile kwaye ujonge umatrasi obonelela ngenkxaso eyaneleyo yamagxa akho, isinqe, kunye nesinqe ukugcina umgangatho wakho womqolo. Ubuthongo obusecaleni: Kufuneka uhlale ukhumbula ukuba ukwinqanaba elifanayo, ngoko ke kufuneka ukhethe umatrasi othambileyo otshintsha ngokwendalo kunye nokumila kwamagxa akho kunye neempundu, ukunika inkxaso efanelekileyo.

Ukulala ngomqolo wakho: Intamo kunye nomqolo ophantsi ufuna inkxaso engaphezulu, ngoko ke kufuneka kukhethwe i-mattress eqinile ukuze kugwenywe ukucwiliswa ngokugqithiseleyo kwamalungu omzimba angasentla kwi-mattress. I-prone: Zama ukukhetha i-mattress eqinile ukunciphisa uxinzelelo entanyeni nasemva. 3. Khetha ukuqina komandlalo wakho ngokusekelwe kubude kunye nobunzima bakho Fumana ibhokisi ehambelana nobude kunye nobunzima bakho, landela utolo olusezantsi ukuze ufumane olona mandlalo uqinileyo kuwe kunye neqela ukuzama kuqala.

Abathengi bayimfama kakhulu ekukhetheni oomatrasi. Oomatrasi yinto ebalulekileyo echaphazela umgangatho wokulala kwethu kwemihla ngemihla, ngoko ke akufunekanga siyithathe kancinci xa sikhetha umatrasi. I-Xinmenggang Mattress ikhumbuza abathengi ukuba umatrasi obafanelayo ngumandlalo olungileyo. Xa ukhetha i-mattress efanelekileyo, akufuneki ukuba sicinge kuphela ukuba i-mattress inempilo kwaye ihambelana nokusingqongileyo, kodwa kunye nokufaneleka, induduzo kunye nenkxaso ye-mattress. Umatrasi olungileyo unenqanaba eliphezulu lokulingana nomsebenzisi. Inokunceda abasebenzisi baphumle izihlunu zabo kwaye bangene ngokukhawuleza ebuthongweni obunzulu; Ukongeza, oomatrasi abalungileyo ngokubanzi banemigangatho eyahlukeneyo yokuthuthuzela okufana nobungqina bokufuma, i-latex, i-foam yememori, isiponji esine-elastic ephezulu, njl. isiphumo ukongeza, amandla axhasayo omandlalo nawo yenye yezinto ezibalulekileyo ezimisela umgangatho womandlalo.

Ukuthenga umatrasi womntwana/umandlalo womfundi (1) Ukuthenga umatrasi kukubona ukuba ingaba umatrasi unako na ukunika inkxaso eyaneleyo kumagxa, esinqeni nasezinqeni zomntwana, ukuze umnqonqo wakhe uhlale ungathathi hlangothi ngokwendalo. (2) Khetha umatrasi ngokomahluko wobude kunye nobunzima; (3) Ayingomncinane "umatrasi wabantu abadala"; (4) Ayifanelekanga ukuba ithambe kakhulu okanye iqine kakhulu. Iomatrasi zabafundi zabantwana kufuneka zenziwe ngamaleko athambileyo aphezulu nasezantsi kunye nomgangatho oqinileyo, oqinileyo kunye nophakathi.

Ngakolunye uhlangothi, umaleko ophakathi unokubonelela ngenkxaso efunekayo kumzimba womntwana, kwaye kwelinye icala, xa uphantsi koxinzelelo olwenziwa ngubunzima, unokudluliselwa kwi-soft low low, ukwenzela ukuxhasa umzimba womntwana ngaphandle kokukhubazeka komgogodla. Thenga umatrasi omdala ukuvavanya induduzo kunye nobulukhuni be-elastiki yomandlalo, qwalasela ubungakanani bomandlalo, khetha ngokwemikhwa yokulala yobuqu, khetha uphawu olunenkonzo elungileyo emva kokuthengisa, ubunzima bomntu ngamnye, ubude kunye neendlela zokuphila zomntu zahlukile, khetha Iomatrasi nazo zahlukile. Ubungakanani kunye nobukhulu bematrasi kubantu abaphakathi kunye nabantu abadala: ubude bomntu kunye ne-20 cm yeyona nto ifanelekileyo; ukunwebeka okuthambileyo nokuqina: oomatrasi kubantu abadala akufuneki bathambe kakhulu Umahluko womntu ngamnye umatrasi uthambile kwaye unzima unxulumene nobude kunye nobunzima; igophe kufanelekile: igophe lomzimba kunye nebhedi Ukulingana phakathi kweepads kulungile ngokwaneleyo.