ʻO ka hana o ka moena ʻehiku ʻāpana

I mea e hōʻoluʻolu ai i ke kino i ka pō ma ke ʻano kūpono, ua hoʻokumu ʻia ka moena i waiho ʻia  i hoʻolālā ʻia ma luna o ka ergonomic. Hoʻololi lākou i ka moena kumu kumu i kūpono no ke ʻano vertebral curve. Ma ka Mākeke hiki iā mākou ke ʻike i ka waihona moena i loaʻa i ʻekolu ʻāpana, ʻelima ʻāpana, ʻehiku ʻāpana a pēlā aku. ʻO kēia artical ke kamaʻilio e pili ana i nā moena ʻehiku.

Māhele ʻEkahi: Wahi Poʻo a ʻAi

Kōkua i ka pale ʻana i ka ʻiʻo o ka ʻāʻī i ka hopohopo a me ke kūlana ʻeha.

Mahele ʻElua: ʻĀpana poʻohiwi a me luna

Pono ʻo ia e nānā pono i kēia ʻāpana no ka mea ʻo ia ka ʻāpana ākea loa o ko mākou kino holoʻokoʻa. No laila, pono kēia ʻāpana e hāʻawi i ke kākoʻo kūpono a palupalu.

Wahi ʻEkolu: ʻAina Lumbar

ʻO ka wahi nui loa. ʻO kēia ʻāpana o ka moena me nā hiʻohiʻona ikaika loa e kākoʻo i ke ʻano vertebral curve e pale i ka ʻeha kua a me ka ʻāʻī.

ʻĀpana ʻEhā: ʻĀpana Pelvic

ʻO ka moena paʻa e kau ai ka ʻāʻī ma luna o ka ʻili o ka moena, i hiki ai i ke kuamoʻo haʻahaʻa i kahi kūlana ʻoluʻolu a kūlou. ʻO kahi ʻāpana pelvic ʻoi aku ka palupalu a ʻoi aku ka maikaʻi e hiki ai i nā kīʻaha ke komo i loko o ka moena, a laila hoʻomaha i ke kaumaha a hoʻoponopono pono i ka iwi kuamoʻo.

Mahele ʻElima: ʻĀpana Knee

Ua like ka paʻa o kēia wahi me ka ʻāina lumbar.

Māhele ʻEono: ʻĀpana Puʻuwai Haʻahaʻa

E like me ke kua a me ka ʻāpana poʻohiwi. Hāʻawi i ka hōʻoluʻolu a me ka hoʻoluhi pilikia i nā wāwae a me nā kuʻekuʻe wāwae i ka wā e kukuli ai nā kuli.

ʻĀpana ʻEhiku: ʻAna Wae a me Kuʻekuʻe wāwae

Hāʻawi pū kekahi i ka hōʻoluʻolu a me ke kaumaha i ka wāwae a me ka wāwae wāwae.

ʻike hou aku pls e nānā e like me lalo

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Lunahooponopono:Kelly Zhang