Aikin Katifa Shiyya Bakwai

Domin a wartsake jiki da daddare ta hanyar da ta dace , katifa ta gabatar da wasu  tsara tushe akan ergonomic. Suna canza ainihin tushen katifa wanda ya fi dacewa da yanayin kashin baya. A cikin Kasuwa za mu iya gano katifa tushe ya samu wasu zone uku, biyar zone, bakwai zone da sauransu. Wannan artical magana ne game da bakwai zone katifa. Bari 's duba yadda aiki bakwai zone katifa ba da mafi kwarewa a gare mu.

Shiyya ta daya: yankin kai da wuya

Taimaka don hana ƙwayar wuyansa a cikin yanayin jin tsoro da jin zafi.

Yanki na Biyu: Shafi da Babban Baya

Ya kamata a mai da hankali sosai a cikin wannan bangare saboda wannan shine mafi girman ɓangaren tsarin jikinmu gaba ɗaya.Katifa mai wuya zai haifar da zalunci idan kafada ta kasa samun matsayi mai kyau. Don haka wannan bangare ya kamata ya ba da isasshen tallafi da taushi.

Shiyya ta uku: Yankin Lumbar

Mafi mahimmancin yanki. Wannan bangare na katifa tare da mafi kyawun halaye don tallafawa yanayin yanayin kashin baya don guje wa ciwon baya da tashin hankali na tsoka.

Yanki na Hudu: Yanki na Pelvic

Katifa mai wuya zai sa duwawun su tsaya a saman katifar, ta yadda kashin baya ya zama mara dadi, matsayi na lankwasa. Wurin ƙwanƙwasa mai laushi, mai juriya mai juriya yana ba da damar gindin su shiga cikin katifa, don haka ya kawar da damuwa da daidaitawa daidai da kashin baya.

Yanki na Biyar: Yanki Knee

Wannan yanki yana da kwanciyar hankali kamar yankin lumbar.

Yanki Shida: Yankin Ƙafar Ƙafa

Daidai da yankin baya da kafada. Samar da kwanciyar hankali da damuwa ga ƙafafu da idon sawu lokacin lanƙwasa gwiwoyi.

Yanki Bakwai: Yankin ƙafa da idon sawu

Hakanan ba da kwanciyar hankali da damuwa ga yankin ƙafa da idon sawu.

Karin bayani pls duba kamar yadda a kasa

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Edita: Kelly Zhang