barci da wutsiya ba shi da kyau
'Yan mata su kula da yanayin barcinsu ~
Na lura cewa, wasu 'yan mata za su yi wa ado da gashin kansu don kula da kyakkyawan salon da safe, amma ka san wannan ba shi da kyau ga ingancin barci. A lokacin da gashi ya fi yawan aiki da daddare, shi ne lokacin da ake gyaran gashi, ta yadda fatar kan ta ke cikin tashin hankali dare da rana, wanda hakan ba ya da amfani wajen samun natsuwa ga kwakwalwa.
An daure gashi na yini guda, kuma ba zai yi tasiri a cikin jini a kai da dare ba. Ba zai iya zama gaba ɗaya shakata da dare, wanda ba shi da kyau ga barci, kuma ba shi da kyau ga yaduwar jini a kai. Ba da daddare kadai ba, ya kamata ku sassauta gashin kanku lokacin da za ku iya, bari gashin ku ya sha iska sosai, kuma ba shi da kyau ga gashin kai.
Anan akwai ɗan shawarwarin barci, bar barci lafiya.
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