Yiziphi izinzuzo zokusetshenziswa kwesikhathi eside komatilasi wangokwezifiso wangasese?

Umatilasi wangokwezifiso othembeke ngokuphelele ungavimbela amabhaktheriya nama-allergener acashile, impilo ingaqinisekiswa ngemuva kokusetshenziswa kwe-anti bacteria umatilasi. Inokuhlukahluka kokuzikhethela, ukuthamba okuyimfihlo kwangasese, ukungasabi ukuguqulwa kombhede othambile kwenza ukhalo lukhululeke kakhudlwana. Ngokuvimbela izimbuzane zesikhunta akudingeki ukuba zidle izikhathi ezi-4 ngosuku, ukugcwalisa izinto kuthuthukisa okuhlala isikhathi eside, ngakho-ke yiziphi izinzuzo zokusebenzisa isikhathi eside umatilasi wangokwezifiso wangasese?

1. Thuthukisa ikhwalithi yokulala

Umatilasi womoya we-convection wangasese wesakhiwo seselula, ukhalo lomswakama wokushisa kwemfucuza, futhi kuwumjikelezo wemvelo wesistimu ye-air conditioning air enethezekile. Joyina isingeniso senkampani yochwepheshe kusuka kumatilasi, umatilasi wangokwezifiso wangasese owenziwe ngemvelo, Njengezinto zokusetshenziswa) Ukukhiqizwa, ngokwako kunezici eziningi zekhwalithi ephezulu, ezingenabungozi emzimbeni womuntu futhi kunomsebenzi omuhle kakhulu wokunakekelwa kwezempilo.

2. Gwema i-vertebra yomlomo wesibeletho ye-physiological kanye ne-lumbar vertebra deformation

lapho abantu belele ohlangothini isikhathi eside, ngenxa yemikhuba ehlukene yomuntu siqu kungaholela ekushintsheni kwesibeletho somlomo wesibeletho, njengokuthi abanye abantu balale begobile noma behle embhedeni ukuze balale noma ukulala eceleni kungaholela ekucindezelweni okungapheli kwe-lumbar vertebra, ikakhulukazi isixuku esimhlophe kanye nezisebenzi zolwazi zilimaza kakhulu, kodwa uma ungakwazi ukuphikelela ukusebenzisa i-mattress yangasese ingakwazi ngokuphumelelayo, ukunciphisa ingcindezi ye-lumbar , ukunciphisa ukucindezelwa kwe-lumbar . ngokomzimba.

3. Vimbela ukungezwani komzimba

kukhona inani labantu abathile noma isikhumba esibucayi entwasahlobo nasehlobo kulula kakhulu izimpawu zokungezwani komzimba, okuthi ngakolunye uhlangothi, kusuka emzimbeni ukumelana namandla akwanele, okwesibili kungenxa yendwangu noma into ephathwayo ( Njengemicamelo, okokulala, njll. ) Vala izibungu ezizalelayo futhi ubangele ukungezwani komzimba nezinto ezithile. Futhi umatilasi wangokwezifiso wangasese onethonya unesivikelo semvelo ohlelweni, ungavimbela ukungezwani komzimba, ugweme ukungezwani komzimba njalo ehlobo.

kanye nesixuku ngaphandle kwanoma yimiphi imingcele ekusetshenzisweni komatilasi wangokwezifiso wangasese, kungakhathaliseki ukuthi izingane noma abantu asebekhulile abaneminyaka ephakathi kwadingeka bacabangele ukusetshenziswa, badinga kuphela ukukhetha ngokwemikhuba yabo ukuphakama okulungile kwemikhiqizo kamatilasi elwa namagciwane. Ngoba umatilasi omningi uwukubumba okunamagwebu ngokomzimba, okokwenziwa akukwazi ukungenelela kule nqubo, ngakho-ke kuzoba nomehluko kumatilasi ofanayo athambile kanzima, ngakho-ke lapho ukukhetha ukukhetha ubulukhuni bomkhiqizo obufanele, khetha umatilasi wangokwezifiso wangasese onesevisi enhle yangemva kokuthengisa.