Ndeapi mabhenefiti ekushandiswa kwenguva refu kwematiresi ega ega?

Yakavimbika kwazvo yakavanzika tsika metiresi inogona kuvharira mabhakitiriya uye allergens inovanda, hutano hunogona kuvimbiswa mushure mekushandisa anti bacteria metiresi. Iine zvakasiyana-siyana zvekusarudzika zvakanyanya, yakavanzika tsika metiresi kupfava, kusatya yakapfava mubhedha deformation inoita kuti chiuno chiwedzere kugadzikana. Nekudzivisa fungus mite haifaniri kunyura muna 4 nguva pazuva, kuzadza zvinhu zvinosimudzira zvakasimba, saka ndezvipi zvakanakira kushandiswa kwenguva refu kwematiresi ega ega?

1. Vandudza kunaka kwekurara

yakavanzika tsika convection yemhepo metiresi yeiyo cellular chimiro, chiuno chemarara kupisa hunyoro, uye ndeyechisikigo kutenderera kwemhepo yekufemesa system mhepo yakanyanya kugadzikana. Joinha sumo yekambani yehunyanzvi kubva kumatiresi, yakasarudzika metiresi yakagadzirwa kubva kune zvakasikwa, Senge mbishi zvinhu) Kugadzirwa, pachayo kune zvakawanda zvemhando yepamusoro zvinhu, zvisingakuvadzi kumuviri wemunhu uye ine hutano hwakanaka kwazvo basa.

2. Dzivisa physiological cervical vertebra uye lumbar vertebra deformation

kana vanhu vakarara nedivi kwenguva yakareba, nekuda kwemaitiro akasiyana emunhu anogona kukonzeresa kushanduka kwekervical lumbar, sekunge vamwe vanhu vanorara vakapeta kana pasi pamubhedha kuti varare kana nedivi kurara kunogona kutungamirira kune kusingaperi lumbar vertebra kudzvinyirirwa, kunyanya kune chena-collar mhomho uye vanobatanidzwa muruzivo vashandi vanokuvadza zvakanyanya, asi kana iwe ukakwanisa kusimbirira kushandisa metiresi yega yega inogona zvinobudirira, kudzikisa chiuno chetsika shanduko zvenyama.

3. Dzivirira allergies

kune vanhu vakati wandei kana ganda rinonzwa muchirimo uye chirimo chiri nyore kwazvo allergy zviratidzo, izvo kune rumwe rutivi, kubva mumuviri kuramba kugona hazvina kukwana, yechipiri imhaka yejira kana kutakura-chinhu ( Senge mapiro, zvekurara, nezvimwe. ) Vhara nyuchi dzinopfuya uye kukonzera kusawirirana. Uye ine pesvedzero yakavanzika tsika metiresi ine chengetedzo yechisikigo kubva kune system, inogona kudzivirira allergy, dzivirira kazhinji allergy muzhizha.

uye mhomho pasina chero zvirambidzo pakushandisa yakavanzika tsika metiresi, vangave vana kana vezera repakati vanhu vakura vaifanira kufunga nezvekushandiswa, vanongoda kusarudza zvinoenderana nemaitiro avo kureba kweanorwisa bacteria matiresi zvigadzirwa. Nekuti akawanda metiresi ndeyemuviri inopupuma furo, yekugadzira haikwanise kupindira mukuita, saka pachave nemisiyano mune imwechete metiresi yakapfava yakaoma, saka kana sarudzo yekusarudza yakakodzera chigadzirwa kuoma, sarudza yakasarudzika metiresi ine yakanaka mushure mekutengesa sevhisi.