Ziziphi iingenelo zokusetyenziswa kwexesha elide komatrasi wesiko labucala?

Umandlalo wabucala othembekileyo ngokupheleleyo unokuthintela iibhaktheriya kunye ne-allergens ezilaleleyo, impilo inokuqinisekiswa emva kokusetyenziswa kwe-anti bacteria umatrasi. Ineentlobo ngeentlobo zokuzikhethela, ukuthamba komandlalo oqhelekileyo wabucala, ungoyiki ukuguqulwa kwebhedi ethambileyo yenza isinqe sikhululeke ngakumbi. Ngokunqanda i-fungus mite akufuneki ukuba i-4 ngosuku, ukuzalisa izinto eziphuculweyo zomelele ngakumbi, ngoko ke yintoni inzuzo yokusetyenziswa kwexesha elide lomandlalo wangasese wesiko?

1. Phucula umgangatho wokulala

Umatrasi womoya wokongiso wabucala wesakhiwo seselula, isinqe sokufuma kobushushu benkunkuma, kwaye ngumjikelo wendalo womoya womoya womoya ukhululekile ngakumbi. Joyina inkampani yobuchwephesha kwintshayelelo evela kumatrasi, umatrasi wesiko labucala owenziwe ngokwendalo, Njengezinto ezikrwada) Imveliso, yona ngokwayo inezinto ezininzi ezikumgangatho ophezulu, ezingenabungozi kumzimba womntu kwaye inomsebenzi wokhathalelo lwempilo kakhulu.

2. Gwema i-vertebra yomlomo wesibeleko kunye ne-lumbar vertebra deformation

Xa abantu belele ecaleni ixesha elide, ngenxa yeendlela ezahlukeneyo zomntu ngamnye kunokukhokelela ekutshintsheni komlomo wesibeleko, njengokuba abanye abantu belala begobile okanye behla ebhedini ukuba balale okanye ukulala ecaleni kunokukhokelela kwingcinezelo engapheliyo ye-lumbar vertebra, ngakumbi kwisihlwele esimhlophe kunye nokuzibandakanya kubasebenzi bolwazi buhlungu ngakumbi, kodwa ukuba unokunyanzelisa ukusebenzisa i-mattress yangasese kunokunciphisa ngokufanelekileyo utshintsho lwe-lumbar , ukunciphisa uxinzelelo lwe-lumbar , ukunciphisa uxinzelelo. ngokwasemzimbeni.

3. Thintela ukwaliwa

kukho inani labantu abathile okanye ulusu olubuthathaka entwasahlobo nasehlotyeni lulula kakhulu iimpawu zokwaliwa, ezithi kwelinye icala, ukusuka emzimbeni ukumelana nesakhono akwanelanga, okwesibini kungenxa yelaphu okanye into yokuqhuba (Enje ngemithwalo, ibhedi, njl. ) Vala amangolwane kwaye abangele izinto ezingahambi kakuhle. Kwaye umatrasi wesiko labucala onempembelelo unokhuselo lwendalo ngokuchasene nenkqubo, unokuthintela ukwaliwa, unqande ukwaliwa rhoqo ehlotyeni.

kunye nesihlwele ngaphandle naziphi na izithintelo ekusetyenzisweni komandlalo wesiko labucala, nokuba abantwana okanye abantu abadala abaphakathi kufuneka bathathele ingqalelo ukusetyenziswa, kuphela kufuneka bakhethe ngokwemikhwa yabo ukuphakama ekunene iimveliso zomandlalo anti bacteria. Ngenxa yokuba i-matrasi eninzi ilugwebu olunogwebu lomzimba, i-artificial ayikwazi ukungenelela kwinkqubo, ngoko ke kuya kubakho iiyantlukwano kwi-mattress efanayo ethambileyo, ke xa ukhetho lokukhetha ubulukhuni obufanelekileyo bemveliso, khetha umatrasi wesiko labucala kunye nenkonzo elungileyo emva kokuthengisa.