Izinyathelo ezenziwe ngokwezifiso zikamatilasi

Abantu ukulala okuvamile kuphela kungaba nomzimba onempilo, kusengathuthukisa amasosha omzimba. Uma ngokuvamile ukulala kahle, kuzobangela umzimba esimweni sokukhathala, izimo ezinzima zingase zibangele ngisho nokugula okuthile ngokomzimba. Umatilasi ofanelekayo wokulala kahle udlala indima ebalulekile, ukuze ifektri kamatilasi ye-mattress ingasisiza, yiziphi izinyathelo?

1. Gqoka inethi yokwenziwa enezintambo zensimbi ezivunguzayo ezisika inetha elihle ozoligqoka. Inetha iyintambo yokushisa ephezulu yokubhaka eqinile nethembekile ngekhwalithi.

2. Gqoka imithetho yokwakheka komkhiqizo wensimbi engahluziwe enetha enetha.

3. Ukusekelwa ngocingo kuzoba ibhodi elinsundu ( Izinto ezivikela imvelo eziluhlaza okotshani kuphela ezenziwe ngesihlahla sikakhukhunathi) Ukuhleleka okuqinile ohlangothini olulodwa lwenethi. Uhlangothi oluqinile lombhede, olufanele ukulala kwehlobo.

4. Engeza wazizwa igesi nail gun ukuze amahhadlahhadla wazizwa kahle ingubo yokulala ukuze inetha ngakolunye uhlangothi, umatilasi ohlangothini oluthambile, elithambile futhi ntofontofo afudumele amnandi, lokhu ebusweni kufanelekile ukulala ebusika.

5. Ukuhlanganisa, kuzungezwe ukwakheka kwezinzipho zomoya eduze ukuze kuvinjelwe ukulahleka.

6. Izosika izindwangu ezinhle ezibekwe enethini. Zonke izinhlobo zokuklama nombala, umbala.

7. Sebenzisa umshini wokuthunga ovalekile (indwangu kanye nokuthunga kuzungeze wonke umatilasi wesisindo esisodwa esihlanganisiwe. Lesi sinyathelo sidinga ikhono kungaba kuphela ofanelekela iminyaka eminingi, okuhle nokubi kube sobala shazi.

8. Ukuthunga umatilasi omuhle kudinga ukuvala ephepheni lokugoqa lepulasitiki elivalwe, ukuze ugweme ukuthintwa ukuswakama kuthinteke ngenqubo yokuthutha emanzi kuthinta ikhwalithi yomkhiqizo.

9. Ngesikhathi ukuthunyelwa kupakishwa isikhwama senyoka esimahhadlahhadla futhi, uma kulimale endleleni.

ngemva kwezinyathelo eziningi kangaka, inqubo yokuhleleka kukamatilasi isicishe yenziwe, ngethemba ukuthi ungalala kahle, ngoba ukulala kungaqeda ukukhathala, kuvikele ubuchopho bethu ezithweni zomzimba kanye ne-viscera yesikhathi sokuphumula.