Amanyathelo enziwe ngokwezifiso umatrasi

Abantu balala nje okuqhelekileyo banokuba nomzimba osempilweni, kusenokomeleza ukhuselo lomzimba. Ukuba uhlala ulala kakuhle, uya kubangela ukuba umzimba ube kwimeko yokudinwa, iimeko ezinzima zinokubangela ukugula komzimba. Umatrasi ofanelekileyo wokulala kakuhle udlala indima ephambili, kumzi-mveliso woomatrasi kunokusinceda, ngawaphi amanyathelo?

1. Nxiba umnatha owenziweyo ngocingo lwentsimbi ejikelezayo ukusika inetha elungileyo ukuba uyinxibe. Umnatha lucingo oluphezulu lobushushu bokubhaka olomeleleyo noluthembekileyo kumgangatho.

2. Nxiba imithetho yemilo yocingo lwentsimbi ekrwada.

3. Ukuxhaswa ngocingo kuya kuba nebhodi emdaka (Isixhobo sokukhusela okusingqongileyo esiluhlaza ngokwendalo esenziwe ngomthi wekhokhonathi) Ucwangco oluqinileyo kwelinye icala lomnatha. Icala elinzima lebhedi, elifanelekileyo lokulala ehlobo.

4. Yongeza umpu werhasi wesikhonkwane ukuze ube rhabaxa waziva ulungelelene ngengubo kumnatha kwelinye icala, umatrasi icala elithambileyo, elithambileyo nelithambileyo elishushu elimnandi, lo mphezulu ulungele ukulala ebusika.

5. Ukudibanisa, ujikelezwe yi-pneumatic nail layout ngokusondeleyo ukukhusela ilahleko.

6. Uya kusika amalaphu amahle abekwe kumnatha. Zonke iintlobo zoyilo kunye nombala, umbala.

7. Sebenzisa umatshini wokuthunga ovalekileyo (ilaphu kunye nokuthunga ukujikeleza wonke umatrasi ubunzima obudibeneyo. Eli nyathelo lifuna ukukwazi ukufanelekela kuphela iminyaka emininzi, okuhle nokubi kucace ngokujonga nje.

8. Ukuthunga i-mattress elungileyo kufuneka kutywinwe kwiphepha lokusonga leplastiki elitywiniweyo, ukuze ugweme ukuchaphazeleka ngokufuma kuchaphazeleke kwinkqubo yothutho efumileyo kuchaphazela umgangatho wemveliso.

9. Ngexesha lokupakishwa kwempahla erhabaxa yesnakeskin bag kwakhona, xa yonakele ekuhambeni.

emva kwamanyathelo amaninzi, inkqubo yomyalelo we-mattress sele iphelile, ndiyathemba ukuba unokulala kakuhle, kuba ukulala kunokuphelisa ukukhathala, ukukhusela ingqondo yethu kumalungu omzimba kunye ne-viscera yexesha lokuphumla.