Khetha ucezu lwe-mattes enhle, unike ingane ubuthongo obuhle!

I-80% ye-hormone yokukhula ikhiqizwa lapho abantu belele, ukukhula kwe-hormone secretion in's more, kulo mzuzu yi-'golden period' yokulala, uma ubuthongo obuphazamisekile, ikhwalithi yokulala ingekho phezulu, ukukhishwa kwe-hormone yokukhula kuzoncipha, ukukhula kokuphakama nakho kuzothinteka. Umatilasi wephupho omusha wokulala izingane zine-ion ye-oksijeni engalungile, ingaqinisa umzimba we-metabolism kanye nokujikeleza kwegazi, ithuthukise ukuzivikela komzimba futhi iqhelelane nazo zonke izinhlobo zamakhaza, iqinisekise ukukhula nokuthuthukiswa komzimba, futhi ikhuthaze ukugcinwa kobuchopho kwe-adenohypophysis evamile & quot; I-hormone yokukhula & quot; Ukuqinisekisa ukukhula kwamathambo omzimba womuntu. Vikela umgogodla, ukunakekelwa kwezempilo kwe-lumbar spine; Iphupho elisha lokulala umatilasi wezingane ngokuyinhloko ukusekela umzimba, ukuvimbela ukukhubazeka komgogodla, ukuphumula izitho zengane, ukukhuthaza ukujikeleza kwegazi, lokhu umatilasi omdala. Umatilasi omusha wokuphupha ulala izingane ezinobunzima obulinganiselwe, ukukhula kwamathambo ezingane kanye nesiteji sokuthuthukiswa ku-retainer, ukuvimbela okulungile kwezingane ze-scoliosis. Qinisekisa ukuthi izingane zijabulela ukulala kungakhathaliseki ukuthi zisebenzise hlobo luni lokuma, ngeke kuthinte ukuthuthukiswa okunempilo kwethambo. Ukukhuthaza ukukhula kwezinso zengane; Izinsana eziningi kanye nezingane ezincane nocturia kaningi, ngezinye izikhathi emini abakwazi ukulawula umchamo, akukho mthetho, ngisho osemusha futhi ukumanzisa into embhedeni kwenzeka, lezi yizinto ezizalwa noma ezitholwe stunting, ukungondleki noma izinso ukusebenzisa amandla okushisa amathathu ngokusobala ngcono ngemva kukamatilasi, ukunikeza ingane ukulala kahle!