Timatchera khutu kwa opanga matiresi ogulitsa amagula matiresi

Opanga matiresi ogulitsa matiresi ayenera kulabadira zomwe mungachite lero ndipo inu zaka zopitilira khumi simusintha chilichonse - - The mphasa. Iwo amatsagana nafe kwa nthawi yaitali, anali ndi zotsatira kwambiri pa tulo, koma anthu ambiri salabadira, kapena kuyang'ana zotsatirazi mbuna, kaya commandeered kapena ayi. Nthano ndi imodzi mwa matiresi okwera mtengo, zinthu zabwino ndizokwera mtengo, koma mwina sizingakhale zabwino, kapena zoyenera kwa inu. Tiyenera kuganizira zizindikiro zingapo zofunika ( Thandizo, digiri yolumikizana, permeability, anti-jamming), kugwiritsa ntchito mwanzeru. Nthano 2 Ndimakonda matiresi olimba/ofewa, mwachitsanzo, ang'onoang'ono ang'onoang'ono amapanga anthu ambiri ngati matiresi olimba. Ndinapita ku shopu, nthawi zonse ndikufuna kugula movutikirapo. Kugona matiresi olimba, komabe, mwina ndikwabwino, koma kudzuka ndi kuwawa kwa msana, ngati kusuntha njerwa usiku wonse. Choncho aliyense posankha matiresi, ayenera kusankha zofewa zolimba zolimbitsa thupi, lolani thupi kuti chiwalo chilichonse chikhale chosungira, ubwino wa kugona kwanu udzakhala wabwino kwambiri. Anthu osiyanasiyana, pa lonse ndi ena amakonda ambiri okalamba m'chiuno ndi mwendo si zabwino kwambiri, kupsyinjika kwa lumbar minofu, kuunika kwa lumbar vertebra beseni, lumbocrural ululu zizindikiro. Ndiye achichepere akufuna kwambiri kuwalola kuti apume bwino, kugula matiresi okhuthala komanso ofewa. Komabe, okalamba ambiri amagona pabedi, koma nthawi zambiri amatopa kwambiri. Okalamba amagona pabedi kapena movutikira zabwino zina. A pang'ono zovuta matiresi akhoza kuchepetsa katundu wa mafupa, kuthetsa ululu msana. Hard matiresi ndi thandizo ndi wokalamba kugona nthawi komanso ndi zosavuta kufuna kutembenukira, bwino kugawana. Ana matiresi pa kukula kwa ana, kukula kwa fupa ndi chitukuko sichinapangidwe bwino, choncho ndikufuna kusankha mattess okhwima pang'ono. Matesi olimba kuti akonze malo, kuteteza fupa la msana lomwe limapindika ndilopindulitsa kwambiri. Samalani, musavutike kwambiri. Nthawi ikafika yovuta kwambiri, kuponyedwa pabedi ndi kugona, kutayika kumaposa phindu. Angasankhe koyera thonje nsalu matiresi, komanso ayenera kulabadira chilengedwe. Komanso, chifukwa thupi lalitali, ana matiresi amafunika kusintha ~. Nthano 3 inakana kukumana ngati mutayesa, kudziwa sikungakhale koyenera kwa inu. Zochitika sikungosindikiza atolankhani, koma kunama kwa mphindi zingapo. Nthano konse kuyeretsa matiresi anga anthu ambiri nthawi zonse kuyeretsa zofunda pepala, matiresi, Komabe, kodi inu kuyeretsa? Kukhetsa slag zokhwasula-khwasula, kutsetsereka m'mbali azakhali madontho, mkodzo ana. . . . . . ndi zaka zingati zomwe timagwiritsa ntchito matiresi omwe amaunjikana kwa nthawi yayitali ya besmirch, amaganiza kuti ndizowopsa. Choncho kusintha mapepala, ntchito yapadera vakuyumu zotsukira kuchita woyera; Pambuyo yonyowa mbali komanso akhoza kuyamwa madzi ntchito chowumitsira tsitsi youma; Zokhazikika zimatha kukhala kuwonjezera pa mite pafupipafupi