Njira zopangira matiresi ofewa olimba ndi chiyani?

Wolemba: Synwin– Wopanga matiresi

Ngati mukufuna kuumitsa matiresi ofewa, mutha kuyesa njira zisanu izi: 1. Sinthani mafupa a bedi kukhala mbale yathyathyathya; 2. Ikani chidutswa cha makatoni katatu pakati pa chiuno chapakati; 3. Yalani pepala lopyapyala pa matiresi; ④Onjezani mphasa yozizira pamatiresi; ⑤Ikani matabwa pansi pa khushoni. Ngakhale matiresi ofewa amakhala omasuka poyamba, amakhudza msana ndipo amatha kuwononga thanzi lanu pogwiritsa ntchito nthawi yayitali. 1. Njira yopangira matiresi ofewa kukhala olimba 1. Bwezerani mafupa a bedi ndi mbale yathyathyathya. Ngati bedi kunyumba ndi chigoba, mukhoza m'malo chigoba ndi lathyathyathya mbale, amene akhoza kuwonjezera kuuma kwa bedi ndi kusintha vuto la matiresi yofewa kwambiri.

2. Kuyika bedi lofewa la makatoni atatu pakati pa chiuno chapakati kumapangitsa kugona kukhala kosavuta, makamaka chifukwa kuthandizira m'chiuno sikukwanira. Mukhoza kuyika bolodi lolimba la katatu pabedi kuti muwonjezere chithandizo cha m'chiuno. 3. Yalani pepala lopyapyala pa matiresi. Mphepete ya bulauni imakhala yolimba kwambiri ndipo imayikidwa pazitsulo zofewa, zomwe zingathenso kuthetsa vuto la bedi lofewa kwambiri. Pad yoyera yachilengedwe ya bulauni imakhalanso ndi zotsatira zotsitsimula mitsempha ndi kuteteza msana, zomwe zingathe kusankhidwa pogula.

4. Kuonjezera mphasa wansungwi pa matiresi kungathenso kuthetsa vuto la matiresi kukhala ofewa kwambiri. M'chilimwe, akhoza kuikidwa mwachindunji pabedi kuti awonjezere kuuma kwa matiresi. M'nyengo yozizira, onjezerani quilt yopyapyala pamphasa kuti bedi likhale lozizira kwambiri, losavuta komanso lotsika mtengo. 5. Ikani matabwa pansi pa khushoni Ngati simukufuna kugula pad yatsopano ya bulauni ndipo mulibe zipangizo zina kunyumba, mukhoza kuyika bolodi lamatabwa loyenera pansi pa khushoni, kapena mukhoza "kulimbitsa" matiresi.

Chachiwiri, kuvulaza kwa matiresi ndikofewa kwambiri Ngakhale matiresi ofewa ndi ofewa komanso omasuka, siwofewa bwino. Munthu akagona pa matiresi omwe ndi ofewa kwambiri, msana umakhala wopindika ndipo m’chiuno umamira, zomwe sizimagona bwino. Pambuyo pa nthawi yayitali, zingayambitse kupweteka kwa msana, zomwe zingayambitse kupweteka kwa minofu ya lumbar, komanso kumabweretsa mavuto okhudzana ndi msana pazovuta kwambiri.

Ndipotu, ngati mukufuna kupeŵa mavuto omwe amadza chifukwa cha matiresi ofewa, ndikofunika kwambiri kusankha zinthu zapamwamba komanso zoyenerera, makamaka pamagulu akuluakulu. Pali maupangiri ambiri ophunzitsidwa bwino ogula omwe angalimbikitse matiresi omwe amagwirizana ndi zosowa za makasitomala, kuti apewe zovuta zobwera chifukwa cha kubweza ndi kusinthanitsa. kutsutsana. Momwe mungagulitsire matiresi omwe ali ofewa kwambiri kunyumba, mukhoza kuyesa njira 5 zomwe zili pamwambazi kuti "muwumitse" ndikuchepetsa mavuto a thanzi omwe amayamba chifukwa cha matiresi.