How often does the mattress change? You should know the misunderstandings of using mattresses

u200bu200bNo matter what kind of mattress it is, it should be replaced in good time, and a mattress cannot be used for a lifetime. The mattress cover should be replaced in time. When the elasticity of the mattress affects the bearing capacity, the mattress should be retired. Let's take a look at why Nanning mattresses need to be changed regularly. 1. Nanning mattresses are not the harder the better. People have always said that 'the harder the mattress, the betterFor the hardness of the bed, ergonomic experts think so. u200bu200bA bed that is too soft or too hard will destroy the natural physiological curvature of the spine. A mattress that is too hard will not only compress the back nerves of the human body, but also affect normal blood circulation. After a long period of time, it will also cause back pain and sciatic nerve pain. If the mattress is too soft, the body’s weight will not be supported by the balance and bend. Symptoms such as hunchback. u200bu200bMattresses with moderate hardness can fit the contours of the body, let heavier parts of the body fall into it, and at the same time provide support for other parts of the body. The spine is able to maintain a natural S-shaped curve, allowing various curved parts of the body to be relaxed and accurately supported. Therefore, for mattresses, the internal support system should be 'hard' to withstand the pressure of the body all year round, and the material of the surface contacting the body should be 'soft' to ensure sufficient elasticity and comfort. 2. Soft bed and hard bed See the cervical spine hard mattresses have specific applicable objects, such as cervical vertebrae, patients with spondylopathy, the elderly and children. u200bu200bExperts suggest that ordinary people can choose a softer bed with a certain degree of hardness. For some people, sleeping on a hard bed does have certain benefits for the spine. Because the mattress is relatively soft, it is easy to sink the pressured parts of the human body. Over time, it may cause the spine to bend or twist. Especially for children in the growth and development period, you should choose a harder bed. If you sleep on a soft bed for a long time, it will affect the development of their spine, leading to hunchback and bending and deformation of the spine, which is not conducive to the healthy development of the child. Third, Nanning mattresses have been used for 8 years. Tens of millions of mites mattresses also have a retirement period. Choose a durable mattress to sleep for a lifetime? Don't! Do you know what's on that mat? A survey in the United Kingdom showed that there are as many as several kilograms of dead skin on the mattress after eight years of use, which 'nourished' more than tens of millions of dust mites. u200bu200bIn addition, it is also a hotbed of bacteria and molds. Not only are fungi that can cause coughs, aggravate allergies and asthma symptoms, but also the Escherichia coli that can cause diarrhea, and even the highly pathogenic Staphylococcus aureus. u200bu200bPeople usually only change the sheets and pillowcases when cleaning the bed, and often ignore the mattress. u200bu200bTherefore, it is best to use a washable mattress protector at ordinary times; open the quilt during the day to keep the mattress dry; if you have the conditions, use it for ten or eight years and then replace it with a new mattress.
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