Omatilasi besitolo esidayisa yonke impahla ukuze babelane nawe ukuthi hlobo luni lomzimba kamatilasi omuhle

Hlobo luni lukamatilasi emzimbeni? Ezinsaneni nasezinganeni ezincane, ukungena kwe-matte kubaluleke kakhulu. I-neonatal bone ithambile kakhulu, futhi isikhathi esingu-70% sichithwa embhedeni, ama-mattes amahle angasiza ekukhuleni kwempilo yethambo, ngakho-ke abazali abasebasha ukukhetha umatilasi wengane yekhwalithi enhle bahlakaniphe kakhulu. Lapho ekhetha ingane omatilasi, kungakhathaliseki ukuthi hlobo luni impahla, emaphethelweni umatilasi kumele kube nezikhala, futhi lapho ekhetha isipontshi umatilasi, ukuqinisekisa ukuthi ukuminyana yayo. Umatilasi wentsha kufanele ube nentamo. Plasticity intsha ekuthuthukisweni ngokomzimba kwesiteji, umzimba, ikakhulukazi ukunaka ukuvikelwa komgogodla wesibeletho phakathi nalesi sikhathi, umatilasi oqinile futhi othambile uyahlukahluka kumuntu nomuntu, kanzima kakhulu noma uthambile kakhulu angase abhujiswe umgogodla radian bokuphila, khetha ngokusho ukuphakama, isisindo, usayizi umatilasi akakaze angalungile. Ukuvikelwa kwe-mattress efanele ye-vertebra yomlomo wesibeletho, nakho kube nomthelela ekuthuthukisweni. Abasebenzi banaka kakhulu ukukhetha ukunethezeka komatilasi. Izisebenzi zasehhovisi zibike ingcindezi yokusebenza, ngokuvamile zihlala kuze kube sebusuku kakhulu, isimo sokuqwasha, ngakho-ke, umatilasi onethezekile ungathola ubuthongo obuningi. Manje emakethe ube umatilasi kakotini inkumbulo, kungaba ukudiliza futhi amunce ingcindezi yomzimba womuntu, ngokuvumelana lokushisa komzimba womuntu izinguquko ubulukhuni ezahlukene, olunembile shape umzimba contour, ukuletha ingcindezi laminating umuzwa, kuyilapho enikeza ukusekela umzimba ngempumelelo, abasebenzi bangakhetha impahla umatilasi. Omatilasi abadayisi abamnandi bakhumbuza abantu abadala abangakhethi umatilasi othambile kakhulu. Kulula ukuhlushwa i-osteoporosis kubantu asebekhulile, ubunzima bemisipha ye-lumbar, ubuhlungu okhalweni, ngakho-ke akufaneleki ukulala i-hammock. Ngokuvamile, abantu abanesifo senhliziyo indoda endala ukulala umbhede onzima kungcono, kodwa kukhona okufana umgogodla indoda endala akakwazi ukulala embhedeni onzima, ukulala ethize kufanele ngokusho isimo siqu futhi anqume ukuthi hlobo luni umatilasi. ,. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.