Ngokulala okujulile umcamelo unethongo elijulile yiziphi izinzuzo emzimbeni?

Wonke umuntu udinga ukulala nsuku zonke, futhi ukulala kuwukuphila komuntu ngamunye. Abantu abaningi banamuhla banezimpawu zokuqwasha, bangabonakala benganele mhlawumbe bavame ukuhlala kuze kube sekwephuzile kuze kube nezinkinga zokulala, isimo somthwalo wokuntuleka kokulala isikhathi eside singabhebhethekisa umzimba. Futhi umcamelo wokulala ojulile ungaba ngezinga elithile, unciphise izimpawu zokuqwasha, vumela umsebenzisi ukuthi angene ebuthongweni obujulile ukuze abuyisele ukusebenza komzimba kunesikhala. Khona-ke, ukusebenzisa umcamelo wokulala okujulile ukuze ulale ubuthongo obukhulu, yiziphi izinzuzo zomzimba?

1, thuthukisa amasosha omzimba,

service sleep deep pillow manufacturer of high quality small make up to tell you, nsuku zonke ukuqinisekisa ukulala ngokwanele kungathuthukisa ukungatheleleki komzimba kanye nokumelana. Imiphumela yokuhlola ibonisa ukuthi ukulala okwanele kunganezela kakhulu igazi ngaphakathi kwe-T lymphocyte kanye ne-B lymphocyte, amangqamuzana amabili ayisihluthulelo sokuzivikela komzimba womuntu futhi abuthakathaka, ngakho-ke ukusetshenziswa komcamelo wokulala okujulile ukulala kuyisinqumo esihle.

2, ukukhuthaza ukukhiqizwa kwe-hormone yokukhula

ukuqinisekisa ukulala ngokwanele kuhle ukukhuthaza ukukhiqizwa kwehomoni yokukhula komzimba. Ucwaningo lwe-Physiology lubonise, inqobo nje lapho ebuthongweni obukhulu, ubuchopho bukhula bokwenziwa ukuze budale ukukhuthaza ukukhula nokuthuthukiswa komzimba. Ngakho-ke entsheni esakhula, umcamelo wokulala ojulile usetshenziselwa ukuthola umphumela wokulala okujulile, usengakwazi ukukhuthaza ngokungaqondile ukukhula nokuthuthuka.

3, ithuthukisa imetabolism,

kwabesifazane, kubaluleke kakhulu ukuqinisekisa ukulala ngokwanele. Isikhumba ngokuvamile kusihlwa ukuphefumula, futhi ngesikhathi esifanayo futhi isikhathi sokusheshisa i-metabolism esebenzayo. Futhi ukunikezwa kwegazi ebuthongweni obujulile, isikhumba nemithambo yegazi ivulekile ngokuphelele, igazi lifinyelela esikhumbeni. Isikhumba esondla igazi, esingabambezela ngempumelelo ukuguga.

ngenhla ukunikeza umkhiqizi womcamelo omuhle wokulala okujulile wenze ucwaningo lwakho mayelana nokulala okujulile ukuze uthole ezinye zezinzuzo zomzimba, isibonelo, ukuthuthukisa ukungatheleleki, ukukhuthaza ukukhiqizwa kwe-hormone yokukhula nokukhuthaza umzimba. Ngaphezu kwalokho, ngokusetshenziswa isikhathi eside komcamelo ojulile wokulala, abasebenzisi bangakwazi futhi ukuvikela impilo yomgogodla, okufaneleka kakhulu ukukhetha!