Ngobuthongo obunzulu umqamelo unobuthongo obunzulu zeziphi iingenelo emzimbeni?

Wonke umntu kufuneka alale yonke imihla, kwaye ubuthongo bubomi bomntu ngamnye. Abantu abaninzi banamhlanje baneempawu zokuphuthelwa, banokubonakala benganele mhlawumbi bahlala kude kube sebusuku ukuya kwiingxaki zokulala, imeko yomthwalo wokungalali ixesha elide inokuwenza mandundu umzimba. Kwaye umqamelo wobuthongo obunzulu unokufikelela kwinqanaba elithile, ukunciphisa iimpawu zokuphuthelwa, vumela umsebenzisi ukuba angene ebuthongweni obunzulu ukubuyisela umsebenzi womzimba unendawo. Emva koko, usebenzisa umqamelo wobuthongo obunzulu ubuthongo obunzulu, ziziphi iingenelo zomzimba?

1, ukuqinisa amajoni omzimba,

inkonzo ubuthongo obunzulu umqamelo umenzi womgangatho ophezulu amancinci make up ukukuxelela, yonke imihla ukuqinisekisa ukulala ngokwaneleyo kunokonyusa ukhuselo lomzimba kunye nokuxhathisa. Iziphumo zovavanyo zibonisa ukuba ukulala ngokwaneleyo kunokongeza kakhulu igazi ngaphakathi kwe-T lymphocytes kunye ne-B lymphocytes, iiseli ezimbini ziyisitshixo sokugonywa komntu kunye nobuthathaka, ngoko ke ukusetyenziswa komqamelo onzulu wokulala kukukhetha okulungileyo.

2, ukukhuthaza ukukhuselwa kwehomoni yokukhula

ukuqinisekisa ukulala ngokwaneleyo kulungile ekukhuthazeni ukukhuselwa kwehomoni yokukhula komzimba. Uphando lwePhysiology lubonise, okoko nje kubuthongo obunzulu, ingqondo ekukhuleni okwenziweyo ukuyila ukukhuthaza ukukhula kunye nophuhliso lomzimba. Ke kulutsha ekufikiseni, umqamelo wobuthongo obunzulu usetyenziselwa ukufumana isiphumo sobuthongo obunzulu, usenokukhuthaza ngokungathanga ngqo ukukhula kunye nophuhliso.

3, ukukhuthaza imetabolism,

kubafazi, kubaluleke kakhulu ukuqinisekisa ukulala ngokwaneleyo. Ulusu ngokuqhelekileyo ngokuhlwa ukuphefumla, kwaye kwangaxeshanye kwakhona lixesha lokukhawulezisa imetabolism esebenzayo. Kwaye ukunikezelwa kwegazi ebuthongweni obunzulu, ulusu kunye nemithambo yegazi ivulekile ngokupheleleyo, igazi lifikelela eluswini. Isikhumba esondla igazi, esinokulibazisa ngokufanelekileyo ukuguga.

ngasentla kukukhonza i-brand good deep deep sleep pillow umenzi omncinci wokwenza uhlalutyo lwakho malunga nokulala okunzulu kwezinye zeenzuzo zomzimba, umzekelo, ukwandisa ukungatheleleki, ukukhuthaza ukukhuselwa kwehomoni yokukhula kunye nokukhuthaza imetabolism. Ukongezelela, ukusetyenziswa kwexesha elide lomqamelo onzulu wokulala, abasebenzisi banokukhusela impilo yomgogodla, ukufaneleka ngakumbi ukukhetha!