Ukufanisa bekulokhu kukhulunywa ngakho ekwenzeni ngokwezifiso komatilasi

Umbhali: Synwin– Abahlinzeki be-Mattress

Idigri yokufanisa ibilokhu kukhulunywa ngayo ekwenzeni ngokwezifiso umatilasi. Ukuphishekela kwabantu ikhwalithi yokulala bekulokhu kuthuthuka njalo. Kusukela ekusetshenzisweni okubanzi kwezinto ezifana nemibhede yombhede oqinile kuya komatilasi basentwasahlobo kanye negwebu lenkumbulo ye-latex, omatilasi abajwayelekile bangahlangabezana nezidingo zabathengi abaningi. Umatilasi owenziwe ngokwezifiso uwukuhlangabezana nezidingo zomuntu ngamunye zesigaba esiphakeme.

Umatilasi ungumthwali wokwesekwa kokulala. Abantu abahlukene benza ngendlela ehlukile kule nkampani yenethiwekhi. Isibonelo, kumuntu onesisindo esingamakhilogremu angu-200 nesisindo samakhilogremu angu-100, ukusebenza kwabo kokucindezeleka nokucindezela kuhlukile. Umthamo wokuthwala nawo uhlukile, ukushisa kuhlukile, futhi ukulawulwa kwezinga lokushisa komatilasi kuhluke ngokuphelele. Abantu abakhuluphele ngokweqile bavame ukujuluka lapho belele, kanti labo abanesisindo esincane bavame ukuzizwa begodola. Ukulala kuyisidingo esikhungathekile esidingwa ngumzimba. Siyaphapha emsebenzini. Lapho sikhathele, sozela, futhi sikhathele, umzimba uyositshela ukuthi kudingeka siphumule, futhi lokhu kuphumula kuwubuthongo.

Ukulala kuyisimo sokukhungatheka, futhi lolu hlobo lokudumala ludinga izinga elihle lokukhungatheka, okuyilokho okubizwa ngokuthi ikhwalithi yokulala. Uma ufuna ikhwalithi yokulala enhle, udinga ukulala okudingwa umzimba wakho, kanye nesithwali sikamatilasi esihambisanayo. Izinga lokumatanisa phakathi komatilasi nabantu belilokhu lishiwo ekwenzeni umatilasi ngokwezifiso. Abantu abanokuphazamiseka kokulala bavame ukujikijela nokuphenduka futhi abakwazi ukulala. Ngalesi sikhathi, badinga ukuqondiswa komatilasi, okuyilokho okubizwa ngokuthi ukufanisa, ukuze banciphise ukuguquguquka kokuhlola ekuqaleni kokulala, ngoba abantu abaningi bahlala bejwayele ukulala lapho belele. Ukuphenduka ukuze uthole indawo enhle yokulala kulungile kanye noma kabili, kodwa lapho uhlola ngokwengeziwe, amaseli asebenza kakhulu azovuselelwa, futhi uma amaseli asebenzayo nezinzwa sezicushiwe, uzophaphama.

Abantu abasebuthongweni obuncane bavame ukuvuka ngokushesha lapho kukhona ukuphazamiseka okuncane. Lesi simo sibizwa ngokuthi i- sleep anti-interference immunity. Isizathu ukuthi akangenanga ebuthongweni obukhulu. Ubuthongo bakhe bukha phezulu. Uma eke waphazanyiswa, ufuna ukulala futhi ngemva kokuvuka. kunzima kakhulu. Ngakho-ke, kumuntu olele kulesi simo, inani lesicelo likamatilasi lihlobene nokuthula. Intwasahlobo ethulile ingaxazulula inkinga yokuthula, futhi ukusetshenziswa namandla kuyafaneleka, futhi igagasi eliguquguqukayo elikhiqizwa ukuphenduka kumele libe lihle. Ukuhona yinto evamile yokulala yezulu elijikelezayo. Ukuhona ngokuvamile akwakhiwa ngosuku olulodwa noma ezimbili. Isizathu siwukuthi ibhalansi yendawo yomzimba ayanele ngesikhathi sokulala, futhi ukuphefumula kuvinjelwe. Lapho umoya ophefumulayo ungena ku-pharynx, uvuselela ama-polyps e-laryngeal, okwenzeka. umsindo.

Uma ama-polyp e-laryngeal ecasulwa kakhulu, lapho ethuthuke kakhulu, ukuhogela okukhulu, futhi ngezinye izikhathi ukugeleza komoya okuphefumulayo kuzoma, okuyingozi kakhulu. Ngakho-ke, esimweni esinjalo sokulala, inani lebhalansi ye-mattress libaluleke kakhulu. Kuwukuvumela umzimba ukuba ulinganise futhi uphefumule kahle ngesikhathi sokulala, ukunciphisa ukukhuthazwa komoya ophefumulayo ukuya emphinjeni, futhi uvumele ama-polyps kancane kancane awohloke, ukuze ukuphefumula kube bushelelezi kakhulu, futhi ukuhona kuzokwehla kancane kancane.

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