Kufananitsa nthawi zonse kumatchulidwa pamakonda matiresi

Wolemba: Synwin– Othandizira matiresi

Digiri yofananira nthawi zonse imatchulidwa pamakonda matiresi. Kufuna kwa anthu kugona bwino kwakhala kukuyenda bwino nthawi zonse. Kuchokera pakugwiritsa ntchito zinthu zambiri monga mabedi olimba mpaka matiresi a kasupe ndi thovu lokumbukira la latex, matiresi wamba amatha kukwaniritsa zosowa za ogula ambiri. The makonda matiresi ndi kukwaniritsa zosowa munthu wa siteji apamwamba.

Mattress ndiye chonyamulira chithandizo cha kugona. Anthu osiyanasiyana amachita mosiyana pa chonyamulira ichi. Mwachitsanzo, kwa munthu amene ali ndi kulemera kwa mapaundi 200 ndi kulemera kwa mapaundi 100, ntchito yawo ya kupsinjika maganizo ndi kupanikizika ndizosiyana. Mphamvu yonyamula imasiyananso, kutentha kumakhala kosiyana, ndipo kutentha kwa matiresi kumakhala kosiyana. Anthu onenepa kwambiri amakonda kutuluka thukuta akagona, pomwe omwe ali onenepa kwambiri amamva kuzizira. Kugona ndi vuto lokhumudwa lomwe thupi limafunikira. Ndife ozindikira pantchito. Tikatopa, kugona, ndi kutopa, thupi limatiuza kuti tiyenera kupuma, ndipo kupuma kumeneku ndi tulo.

Tulo ndi mkhalidwe wokhumudwa, ndipo kukhumudwa kotereku kumafuna kukhumudwa kwabwino, komwe kumatchedwa khalidwe la kugona. Ngati mukufuna kugona bwino, mumafunika kugona komwe thupi lanu limafunikira, komanso chonyamulira matiresi ofananira. Mlingo wa mafananidwe pakati pa matiresi ndi anthu wakhala akutchulidwa makonda matiresi. Anthu omwe ali ndi vuto la kugona nthawi zambiri amagwedezeka ndikutembenuka ndipo sangathe kugona. Panthawiyi, amafunikira chitsogozo cha matiresi, chomwe chimatchedwa kufanana, kuti athe kuchepetsa kufufuza kwachangu kumayambiriro kwa tulo, chifukwa anthu ambiri amakhala ndi chizolowezi chogona akagona. Kutembenuza kuti mupeze malo abwino ogona kuli bwino kamodzi kapena kawiri, koma pamene mukufufuza kwambiri, maselo ogwira ntchito kwambiri amalimbikitsidwa, ndipo kamodzi kokha maselo ndi mitsempha yogwira ntchito, mudzakhala maso kwambiri.

Anthu omwe ali m'tulo topepuka nthawi zambiri amadzuka pakangosokoneza pang'ono. Chodabwitsa ichi chimatchedwa kugona odana ndi kusokoneza chitetezo. Chifukwa chake ndi chakuti sanalowe mu tulo tatikulu. Kugona kwake n’kwachiphamaso. Akasokonezedwa, amafuna kugonanso atadzuka. zovuta kwambiri. Choncho, kwa wogona mu chikhalidwe ichi, kufunika kwa matiresi kumakhudzana ndi bata. Kasupe wachete amatha kuthetsa vuto lachete, ndipo kugwiritsa ntchito ndi mphamvu ndizoyenera, ndipo mafunde osunthika opangidwa ndi kutembenuka ayenera kukhala abwino. Snoring ndi njira yodziwikiratu ya mvula yamkuntho. Snoring nthawi zambiri sikupangidwa mu tsiku limodzi kapena awiri. Chifukwa chake ndi chakuti thupi la m'deralo silokwanira panthawi yogona, ndipo kupuma kumatsekedwa. Pamene mpweya wopuma umalowa mu pharynx, umayambitsa ma polyps a laryngeal, omwe amapezeka. phokoso.

Kukwiyitsa kwambiri ma polyps a laryngeal, kutukuka kwambiri, kukokomeza kwambiri, ndipo nthawi zina kupuma kwa mpweya kumasiya, zomwe zimakhala zoopsa kwambiri. Chifukwa chake, pazochitika zotere zogona, kufunikira kwa matiresi ndikofunikira kwambiri. Ndiko kulola kuti thupi liziyenda bwino ndi kupuma bwino panthawi ya tulo, kuchepetsa kusonkhezera kwa mpweya wopuma ku mmero, ndi kulola kuti ma polyps awonongeke pang'onopang'ono, kotero kuti kupuma kudzakhala kosalala, ndipo kukopera kumachepa pang'onopang'ono.

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