7 nthano za matiresi muyenera kusiya kukhulupirira pompano

Kugula matiresi mwina ndi chimodzi mwazokumana nazo zowawa kwambiri, kuchokera kwa ogulitsa aukali kupita ku zosankha zambiri, mpaka osadziwa zomwe mukufunikira pachiyambi.
Ndizosavuta kutha mwanjira yolakwika, koma zilibe.
Huffington Post adafunsa Jay Orders, kampani yothandizana nayo.
Wolandira Christeli, kuti timvetsetse bwino zomwe tikuyenera kuyang'ana tikafika pansi.
Banja lake lakhala mu matiresi.
Iye wakhala akugwira ntchito mu fakitale kuyambira 1931, ndipo pafupifupi mbali iliyonse ya ndondomekoyi imatha kulekanitsa chowonadi cholimba cha mankhwala kuchokera ku nthano zamalonda.
"Anthu adabwera ndi mndandanda wa zolemba chifukwa panali zinthu zambiri pa matiresi zomwe adaziwerenga," Malamulo adauza Huffington Post. \".
"Matiresi abwino ndi chinthu chomwe anthu ambiri sadziwa zambiri za izo: momwe zimamvekera, ubwino wa nyumbayo, ubwino wa zipangizo zomwe zimagwiritsidwa ntchito, chomaliza.
Pali zambiri zambiri kunja uko ndipo ndizovuta kukhulupirira zina mwa izo.
Pali utsi wambiri ndi magalasi.
\"Mwakonzeka kuyang'ana matsenga onse?
Nazi nthano zisanu ndi ziwiri zomwe mwina munamvapo panthawi ina mukamagula matiresi zomwe sizili kutali ndi choonadi.
Bodza loyamba: muyenera, muyenera kupeza pilo
matiresi apamwamba chifukwa ndi bedi labwino kwambiri.
"Nthawi zonse ndimapempha zinthu zosamveka," adatero ma Orders . \".
Mwachitsanzo, anthu nthawi zonse amapempha pilo.
Nditawafunsa chifukwa chake, adati adamva kuti ndi matiresi ofewa, abwino koma sizinali zowona.
Ndiyenera kuwafotokozera kuti ichi ndi gimmick chabe ya malonda.
"Awa ndi malingaliro olakwika omwe makampani osiyanasiyana adapanga kuti asiyanitse zinthu zawo ndi omwe akupikisana nawo.
Koma dongosololi likunena kuti ngakhale zikumveka ngati zotopetsa, mapangidwe achikhalidwe cha matiresi amatha kukhala ndi malingaliro osangalatsa omwewo.
Kukhazikika kwadongosolo la matiresi ndikofunikira kwambiri.
Ngati mukufuna kupanga bedi la mfumukazi ya fluffy, palibe cholakwika ndi kuphimba matiresi olimba ndi khushoni yomwe mwasankha.
Nthano 2: palibe vuto lalikulu-
Kukula kwa onse. Yesaninso.
Chifukwa chiyani matiresi amamva chimodzimodzi, amapereka chithandizo chomwecho komanso pa 120-
Mwamuna wolemera mapaundi 250?
Yankho ndi losavuta: ayi.
Mu kampani yatsopano ya matiresi, kuyesa kuchotsa zosiyana zovuta zomwe zimabwera ndi mitundu yosiyanasiyana ya ma catalogs zikuwoneka kuti zikukula, ndipo matiresi onse ndi ofanana.
Komabe, ndikofunikabe kuganizira zinthu monga momwe munthu amagona mwachibadwa, vuto lililonse la kugona kapena zopinga, msinkhu wawo ndi kulemera kwake, komanso zomwe amakonda pazochitika zam'mbuyomu za matiresi, malingana ndi dongosolo.
Nthano 3: Mudzapeza mtengo wonse (ndipo ena)
Chitsimikizo cha moyo wonse.
"Makampani ambiri akamanena kuti "chitsimikizo cha moyo wonse," amatchula zinthu zomwe zili mkati mwa matiresi, zomwe sizotsimikizika konse, "adatero. \".
"Akuti matiresi akatha chifukwa chovala bwino, sakhalanso pansi pa chitsimikizo.
Ndizosamveka bwino ndipo zimatha kukhala zodula kwambiri.
"National Sleep Foundation imalimbikitsa kusintha matiresi pazaka 7 mpaka 10 zilizonse, popanda chitsimikizo chilichonse.
Ichi ndiye mfundo yofunika kwambiri kukumbukira.
Kuti matiresi anu azikhala nthawi yayitali bwanji zimatengera zinthu zingapo monga momwe amagwiritsidwira ntchito komanso mtundu wake woyambirira, koma nthawi zambiri zimapitilira zaka 10.
Izo sizidzakupatsani chithandizo chochuluka ndi chitonthozo pambuyo pake.
Nthano 4: Palibe bedi loyenera lokhazikika popanda kasupe wa bokosi. . .
Kutengera ndi dongosolo, simufunika masika a bokosi pokhapokha ngati bedi lanu likugwiritsabe ntchito Batten ngati chithandizo.
Bokosi kasupe adapangidwa kuti athandizire kugwedezeka, chifukwa matiresi omwewo anali ochepa kwambiri panthawiyo.
Tsopano, zonse zomwe mumachita ndikukweza mbiri ya bedi lanu.
Ndiye ngati mukufuna kuti Mfumukazi iwonekere, yambani kumanga.
Apo ayi, ndi ndalama zowonjezera, zosafunikira.
Zomwe mukufunikira ndi nsanja yolimba pansi pa matiresi kuti muthandizire.
Bodza lachisanu: Perekani matiresi anu Mayeso abodza
Zakwanira pansi pachipinda chowonetsera.
Khulupirirani kapena ayi, njira yeniyeni yoyesera matiresi ndikuwonetsetsa kuti ndi yanu ndikugona. (
Eya? )
Zikafika pogula ndi kampani ya matiresi, chowonadi ndichofunikira, kampaniyo imapereka nthawi yoyeserera ndikubweza ndalama zotumizira ngati matiresi omwe mumasankha sangakhale angwiro poyamba.
Makampani ena samapereka mayeso nkomwe, ndipo mtengo wobwezera wa ena ungakhale wokwera mtengo kwambiri.
Mulimonsemo, musazengereze kugona m'sitolo ndikukhala kuno.
Bodza lachisanu ndi chimodzi: Pali chifukwa chomwe anthuwa amagulitsira matiresi: ndi akatswiri ogona.
Pepani anyamata, sizitengera luso la kugona kuti mukhale wogulitsa matiresi.
Malamulo amati, monga ena ambiri amalonda, amagwira ntchito pamakomisheni, chifukwa chake mu ogulitsa ambiri amakhala ndi njira yovuta kwambiri yoyendetsera mitengo yapamwamba.
Zikafika pakupeza chidziwitso chabwino kwambiri cha matiresi, ma Orders amalimbikitsa kupeza munthu yemwe mumamukhulupirira ndikukambirana nawo zosowa zanu ndi nkhawa zanu moona mtima.
Ndemanga zazinthu zapaintaneti zilinso gwero lachidziwitso choyenera kuwerenga.
Musamaganizire kwambiri za mtunduwo komanso pazinthu zabwino kwambiri chifukwa izi zidzakuthandizani kugona bwino usiku.
Bodza la 7: Ngati msana wanu suli wabwino, mudzanong'oneza bondo kuti simunagule matiresi olimba komanso olimba.
"Nthawi zambiri timalandira izi," adatero ma Orders . \".
\"Sizowona kuti anthu amaganiza kuti izi zimapereka chithandizo chabwino kwambiri.
Msana wanu uli ndi kupindika kwachilengedwe, kotero malo abwino ogona ndikusunga msana wanu pafupi ndi kupindika kwachilengedwe momwe mungathere, chifukwa umatulutsa kupanikizika kochepa.
"Kugona pa matiresi omwe ali amphamvu kwambiri kungayambitse kupweteka pamene akupanikizika m'malo momangirira mokhotakhota, zomwe zimapangitsa kuti usiku ukhale wodzaza ndi kugwedezeka ndi kutembenuka.
Ndikofunika kusankha njira yoyenera yothandizira mutu, mapewa, chiuno ndi mapazi.
Amene akulimbana ndi vuto la msana ayenera kusamala kwambiri akamagula zinthu kuti athe kupeza thanzi labwino komanso lotonthoza m’malo onse oyenera.