Pehea e koho ai i ka nui like ʻole ka mānoanoa o ka moena puna?

ʻOi aku ma mua o ke kaumaha he 100 catties, ʻoi aku ma mua o 150 catties, kokoke i 200 catties moe he aha ka mānoanoa o ka moena puna?

eia ka moena puna kūpono ke ʻano koho:

no ka mea, ʻokoʻa ka maʻamau, makemake kekahi poʻe e moe i ka hammock, makemake kekahi poʻe e moe i kahi moe paʻakikī. ʻO ka koho o ka moena ʻaʻole makemake wale e kūʻai mai, mea nui ka ʻoluʻolu e hiamoe. ʻO ka moena pili pili me ka lumbar spine. Inā maʻamau ka lumbar lordosis radian, ka moena me ka lumbar fit, hiki ke hoʻololi i ka pihi lumbar, e hōʻeha i ka pilikia.

ʻokoʻa ka nui o ke kanaka, kūpono no ka moena.

ʻO ke kaumaha ke kanaka māmā moe moena puna, hiki ke hoʻolilo i ka ʻūhā poʻohiwi i loko o ka moena, ua kākoʻo piha ʻia ka pūhaka, no laila hiki ke hoʻokō ʻia ka moena puna 5 - 10 cm mānoanoa. A me ke kaumaha kaumaha no ka moe moena puna, ma ka ikaika o ka moena puna mānoanoa hiki ke hoʻopili pono i kēlā me kēia ʻāpana o ke kino, ʻoi loa i ka ʻāʻī a me ka pūhaka hiki ke kākoʻo maikaʻi.

　　1. ʻO ke kaumaha he 100 catties i lalo, 5 - 10 cm spring moena hiki ke hoʻokō i nā koi o ka mea moe.

2. 100 kg - A moe ma ka liʻiliʻi he 10-150 jins, ʻaoʻao 15 cm manoanoa puna moena

3. Ma mua o 150 catties, moe maʻaneʻi manaʻo e ma ka liʻiliʻi loa 15 knm o

ʻO ka moena puna, ʻoiaʻiʻo, ʻoi aku ka kiʻekiʻe o ka mānoanoa o ka moena puna, ʻoi aku ka ʻoluʻolu oh ~ akā koho i ka mea kūpono loa no ko lākou pono ponoʻī oh ~