Indlela yokukhetha ubukhulu obuhlukeneyo ubukhulu be-mattress yasentwasahlobo?

Ngaphezu kobunzima bube ngama-100 eekati, ngaphezulu kwe-150 yeekati, kufutshane ne-200 yeekati zilala yintoni ubukhulu bomandlalo wasentwasahlobo?

Nantsi indlela yokukhetha i-matrasi yasentwasahlobo ilingana nobungakanani:

ngenxa yokuba imikhwa yahlukile, abanye abantu bathanda ukulala i-hammock, abanye abantu bathanda ukulala ibhedi enzima. Ukukhethwa kwe-mattress akuthandi nje ukuthenga kuyo, kubalulekile ukulala ngokukhululekile. Umatrasi unxulunyaniswa ngokusondeleyo ne-lumbar spine. Ukuba i-lumbar lordosis radian eqhelekileyo, i-mattress ene-lumbar fit, inokubangela utshintsho kwi-curve ye-lumbar, ibangele ukungahambi kakuhle.

umntu wobukhulu obahlukeneyo, ofanelekileyo kumatrasi ukwahluka.

ubunzima umntu ukukhanya ubuthongo entwasahlobo umatrasi, ungenza hip egxalabeni kancinane kumandlalo, esinqeni ixhaswa ngokupheleleyo, ngoko 5 - 10 cm obukhulu spring umatrasi inokuzaliseka. Kwaye ubunzima obunzima bokulala kwe-matrasi yasentwasahlobo, ngokunyanzeliswa komandlalo wasentwasahlobo ukutyeba kunokwenza ngokufanelekileyo kunye nenxalenye nganye yomzimba, ngakumbi entanyeni nasesinqeni kunokufumana inkxaso elungileyo.

　　1. Ubunzima bube yi-100 yeekati ukuya phantsi, i-5 - 10 cm ye-spring umatrasi inokuhlangabezana neemfuno zokulala

2. I-100 kg - kwaye ulale ubuncinci i-10-150 jins, icala le-15 cm ubukhulu be-matrasi yasentwasahlobo

3. Ngaphezulu kwe-150 catties, ukulala apha kubonisa ukuba ubuncinane be-15 cm ye

Kakade ke, okukhona uphakamileyo umatrasi wasentwasahlobo bubunzima, intuthuzelo ephezulu oh ~ kodwa khetha okona kulunge kubo oh ~