E like me ke kūlana e koho i ka moena

Moena hale hana i loaʻa i ka hapanui o na kanaka i kūpono no ka waena paʻakikī o ka moena, moena he palupalu paakiki haʻahaʻa, ma 60 kg - a me ke kaumaha 70 kg kanaka kūpono e koho ma waena o 'paʻakikī' pae moena, oi aku ma mua o 80 kg ke kaumaha e koho 'paʻakikī' moena. Eia kekahi, he mea weliweli loa ka maʻamau, me ke kiʻekiʻe a me ke kaumaha, e noʻonoʻo i kahi moe. Maʻa inā paʻakikī loa ka hoʻoponopono ʻana i kahi kūlana i kahi manawa pōkole, e like me ko lākou kūlana ponoʻī e koho i kahi moena kūpono. Inā makemake ʻoe e wahaheʻe, hiki iā ʻoe ke hoʻāʻo i kahi moena palupalu liʻiliʻi, i hiki ke hoʻokuʻu i nā poʻohiwi a me nā pūhaka, a i ka manawa like no ke koena o kou kino; Hoʻohana ʻia e moe ma kou kua, hiki ke koho i ka mattes paʻakikī liʻiliʻi, ʻoi aku ka nui no ka ʻāʻī a me ka pūhaka e hāʻawi i kahi mea mālama maikaʻi; Pono ka poʻe me ka ʻōpū maʻamau e koho i ka moena ʻoi aku ka paʻakikī, a e hoʻohana i ka pōkole e like me ka hiki ke hoʻemi i ke kaomi o ka uluna ʻāʻī. E aʻo pū kekahi mau ʻoihana loea kūikawā i ka poʻe malihini i ke ʻano ana o ka moena maʻalahi, pono kēia ʻano e ʻike pilikino, hoʻāʻo wiwo ʻole. E moe mua ma kou kua, ka lima i ka ʻāʻī, ka pūhaka a me ka ʻūhā a hiki i ka ʻūhā ma waena o kēia ʻekolu i ʻike ʻia e piʻo ana, e nānā i ka hakahaka; E huli i kekahi aoao, e ho'āʻo ia me ka like kaʻina curve concave wahi o ke kino, a aia ma laila ka hakahaka ma waena o ka moena, ina aole, e hōʻoia i ka moena me kanaka i ka wā hiamoe ai, kua, pūhaka, hip a me ka wāwae natural curve, hiki ke olelo ia i ka palupalu paakiki moena. ʻO kā mākou hui he moena kūʻai nui, hoʻokipa i nā mea kūʻai hou a me nā mea kahiko e hele mai e hui pū me ke koho a kūʻai