Iyini isiqephu se-mattes enhle

Ingxenye eyodwa yesikhathi ekuphileni kwakhe isetshenziswa ebuthongweni, ngakho khetha ucezu umatilasi omuhle kubaluleke kakhulu, hhayi nje ukuzuza ukuphumula kwethu, okuningi kuhle empilweni yethu, endabeni yokukhetha i-mattes yezigidi ayikwazi ukunganaki, umenzi we-mattress kakhulu, hlobo luni lwe-mattress lapho ukhetha futhi uthenge kuhle? Ngezansi encane bakha isethulo elula kuwo wonke umuntu: ucezu mattess omuhle, ngesakhiwo kufanele ngokuhambisana umzimba womuntu ingxenye ngayinye ukusatshalaliswa isisindo kanye ijika evamile umgogodla ukuklama, ikhanda lomuntu babalelwa cishe 8% isisindo esiphelele, esifubeni kubalwa mayelana 33%, okhalweni kubalwa mayelana 44%. Yenza umzimba ulale phansi umatilasi othambile kakhulu, ukugoba komgogodla futhi ungaphumuli; I-hard matte, ibangela ukucindezela ezingxenyeni zomzimba ezisindayo, iholela ekulaleni kaningi, yenza abantu bangakwazi ukulala ngokwanele. Ngaphezu kwalokho, umatilasi onzima ukuntuleka kokuguquguquka okufanele, awukwazi ukubambisana nejika elijwayelekile lomgogodla, ukusetshenziswa kwesikhathi eside kwesimo esinembile kungathinta umzimba womuntu, kuvimbele impilo yomgogodla. Uma ingakwazi ukufeza i-retainer enhle enethezekile, isakaze isisindo somzimba, isengathuthukisa ukujikeleza kwegazi emzimbeni, kodwa futhi inganciphisa ngempumelelo inani lokuphenduka futhi igweme i-jitter. Ngakho ucezu lwe-mattess enhle, kufanele lube sehlangothini lomzimba womuntu, ukugcina izinga lomgogodla, lisekela isisindo somzimba, ijika elijwayelekile lilingana nomzimba womuntu. Isiqephu se-mattes esihle esihlanganiswe nohlaka, singabizwa ngokuthi i-berth. Singumkhiqizi we-mattress weifang, wamukelekile amakhasimende amasha namadala ukuze akhethe kanye nokubambisana