Umatilasi usebenzisa indawo eyiphutha

Uke wathi ingxenye yesithathu yokuphila komuntu echitha isikhathi embhedeni, njengoba abantu ukuxhumana obuseduze umatilasi, in inqubo ukusetshenziswa, kukhona izingibe, lezi mibono eyiphutha futhi yini ithonya izinga lethu lokulala kanye nempilo ngokomzimba, ake silandele umenzi umatilasi futhi sikubone ndawonye. 1, omatilasi abasetshenziswa isikhathi eside bengaliphenduli ibhande uma ulala ngohlangothi olulodwa lombhede, kulula ukuba nesimo esinzima. Ngenxa yamaphuzu okucindezeleka aqhubeka nokucindezeleka, kulula ukulahlekelwa ukwesekwa. I-2, omatilasi hhayi ifilimu edabukile lapho usebenzisa i-mattess entsha, ukuze kuqinisekiswe ukuthi inqubo yokuthutha ayingcolisiwe, ngokuvamile isetha ifilimu yokupakisha, engcolile, abantu abaningi ukuze bagweme umatilasi futhi bangadabuki ifilimu lapho usebenzisa, setha inqubo ephelele ayinawo umoya, empeleni uzizwe kulula kakhulu ukumanzisa, isikhutha, ngisho ne-stunk. 3, amashidi izingubo zokulala lapho amashidi eletha ekhaya amashidi angenzi lutho, izingubo zokulala ngqo njengeshidi. Eqinisweni, lo mkhuba awufanelekile lapho, ishidi lombhede, ingubo yokulala iminyene kakhulu kunamashidi, ilala kulokhu okungenhla kushisa kakhulu; Okwesibili yenza amashidi, izingubo zokulala, amashidi, maningi amathuba okuthi 'badlale ibhola' noma i-MAO esuselwe ku-flocculant, umatilasi 'ongcolile'. 4, ophanayo, njalo abanye abantu balala 'nqunu' efakwe ngqo esetshenziselwa okungakahleleki, izifundazwe ze-mattress pad, ishidi elifakiwe kanye nesixhumanisi sokuvikela amashidi, ukulala ngqo kumatilasi. Imiphumela yokulala kumatilasi ngokuqondile, ngesikhathi sokulala, ingavumela umzimba womuntu ubusuku ngabunye ngokwesilinganiso ulahlekelwe amanzi angaba ngu-500 ml, nsuku zonke cishe 1. Izigidi ezi-5 ze-metabolism yamangqamuzana esikhumba, 'ukumunca' ngokuqondile, kusuka ngaphakathi kuye ngaphandle ngokuhamba kwesikhathi kuzongena kumatilasi, kuwenze isibungu kanye nokungcoliswa kwamagciwane kumatilasi. Ngakho-ke, ngesikhathi sokusebenzisa umatilasi, ukuvikelwa kufakwe i-mattress pad, ishidi elifakiwe kanye neshidi, ngokusho kwesidingo sokukhetha umkhiqizo. 5, hhayi ubusuku bokuhlanza umatilasi '2 million mite accompany you sleep' akuyona i-alarmist, i-mite engu-1 ezinyangeni ezi-3 kuphela, phela, ingaba ngu-300 kuphela. Ikakhulukazi isikhathi eside musa ukuhlanza umatilasi, noma nezingane umchamo neziphuzo kuchithiwe, beya emaceleni anti amabala, njll. , ukuzalanisa izibungu kunikeza amagciwane izimo ezikahle. Eqinisweni, lapho ekhetha umatilasi, umatilasi ijazi kufanele ukhethe ngangokunokwenzeka ungakhetha futhi ugeze. Ngaphezu kwalokho, ngaso sonke isikhathi ukushintsha amashidi, kungathatha umatilasi ozinikele vacuum cleaner inqubo yokuhlanza. Uma ngephutha umatilasi umanzi, ungasebenzisa ithawula lokuqala noma umswakama wesisindo somzimba enqameni ngemva kokoma. Okunemibandela kusengacela ithimba lochwepheshe ukuthi lenze ngaphandle kwezimbuzane ezihlala zihlanza izimbuzane ezihlukanisayo. Okuqukethwe okungenhla ngumkhiqizi womatilasi ongabelana ngawo, uma unesinye isidingo sokwazi ungaxhumana nathi