Umandlalo usebenzisa indawo enempazamo

Ngaba uthe isinye kwisithathu sexesha lobomi bomntu ochithwe ebhedini, njengabantu bonxibelelwano olusondeleyo lomandlalo, kwinkqubo yokusetyenziswa, kukho imigibe, ezi ngcamango eziphosakeleyo kunye nokuba yintoni impembelelo yomgangatho wethu wokulala kunye nempilo yomzimba, makhe silandele umenzi we-mattress kwaye sibone kunye. I-1, oomatrasi abasetyenziswa ixesha elide bengaguquki ibhanti ukuba ulala kwelinye icala lebhedi, kulula ukuba nemeko erhabaxa. Ngenxa yamanqaku oxinzelelo aqhubeka noxinzelelo, kulula ngakumbi ukulahlekelwa yinkxaso. I-2, i-mattresses kwaye ungayikrazuli ifilimu xa usebenzisa i-mattess entsha, ukwenzela ukuba kuqinisekiswe ukuba inkqubo yokuthutha ayingcoliswanga, ngokuqhelekileyo ibeka ifilimu yokupakisha, ingcolile, ininzi yabantu ukwenzela ukuphepha i-mattress kwaye ungayikrazuli ifilimu xa usebenzisa, ukuseta inkqubo epheleleyo ingenawo umoya, ngokwenene uzive ulula ngakumbi ukufuma, i-mildew, kunye ne-stunk. 3, iingubo zokulala xa amashiti enawo azisa ekhaya amashiti angasebenziyo, iingubo ngqo njengeshiti. Enyanisweni, lo mkhuba awufanelekanga xa, ishidi lokulala, ingubo inzima kakhulu kunamashiti, ilala kule ngasentla ishushu ngakumbi; Okwesibini yenza amashiti, iingubo, amaphepha, kunokwenzeka ukuba 'badlale ibhola' okanye i-flocculant ephuma kwi-MAO, 'imdaka' umatrasi. 4, onesisa, usoloko abanye abantu balala 'ze' efakwe ngqo esetyenziswa ngokusesikweni, amaphondo pad umatrasi, sheet efakwe kunye sheet ukhuselo link, ngqo ukulala kumandlalo. Iziphumo zokulala kumatrasi ngokuthe ngqo, ngexesha lokulala, unokuvumela umzimba womntu ngobusuku ngabunye ulahlekelwe malunga ne-500 ml yamanzi, yonke imihla malunga ne-1. Izigidi ezi-5 zemetabolism yeseli yolusu, 'zifunxe' ngokuthe ngqo, ukusuka ngaphakathi ukuya ngaphandle ekuhambeni kwexesha ziya kungena kumandlalo, zenze ingolwane kunye nebhaktiriya yongcoliseko lomandlalo. Ngoko ke, kwinkqubo yokusebenzisa i-mattress, kangangoko kunokwenzeka ukhuseleko luxhotyiswe nge-mattress pad, i-sheet efakwe kunye neshiti, ngokwemfuno yokukhetha imveliso. I-5, kungekhona ubusuku bokucoca i-matrasi 'i-2 yezigidi zemite zikhapha ulala' ayisiyongozi, i-mite eyi-1 kwiinyanga ezi-3 kuphela, emva kwayo yonke into, ingaba yi-300 kuphela. Ngokukodwa ixesha elide ungahlambululi i-mattress, okanye kunye nabantwana umchamo kunye neziselo ezichithekileyo, ukutyibilika emacaleni amabala ama-anti, njl. , ukuzala kwamangolwane kunika iimeko ezifanelekileyo kwiibhaktheriya. Enyanisweni, xa ukhetha i-mattress, i-mattress idyasi kufuneka ikhethe kangangoko unako ukukhupha kwaye uhlambe. Ukongeza, ngalo lonke ixesha lokutshintshela amashiti, kungathatha umatrasi ozinikeleyo wokucoca ukucoca inkqubo yokucoca. Ukuba umatrasi ngempazamo umanzi, unokusebenzisa itawuli yokuqala okanye ubunzima bomzimba wokufuma kwinkunzi yegusha emva kokoma. Ngokwemeko usenakho ukucela iqela lobuchwephesha ukuba lenze ngaphandle kwamangolwane rhoqo acoca isahlulo. Lo mxholo ungasentla ngumenzi womandlalo wesabelo, ukuba unenye imfuneko yokwazi unokuqhagamshelana nathi