Umatilasi omuhle ungakwenza ulale ubuthongo obukhulu amahora ayisishiyagalombili1

Ukuthuthukiswa okusheshayo komphakathi wanamuhla, ingcindezi yokuphila kwabantu iyanda kakhulu. Wonke umuntu ufuna ngemva komsebenzi onzima wosuku, angakwazi ukuphumula ngokuphelele ebuthongweni, asuse konke ukukhathala, ujabulele amahora ayisishiyagalombili okulala okujulile, esimweni esiphelele sokubhekana nenselele yosuku olusha. Kodwa empilweni yangempela, futhi bangaki abantu abangaba namahora ayisishiyagalombili obuthongo obujulile ngempela?

ngokwemininingwane ekhishwe inhlangano yezempilo emhlabeni wonke (obani) ebonise ukuthi ingxenye yesine yabantu emhlabeni ihlushwa izinkinga zokuqwasha, inani labantu abathintekayo izinga lokulala alibaleki. Abantu bavame ukuthi: 'ungalali ubusuku obubodwa, ukulungiswa kobusuku obuyishumi akuphelele', ukuntuleka kokulala kungaholela ekwehleni okubukhali ekusebenzeni kwamasosha omzimba, futhi ukuntuleka kokulala isikhathi eside kuzolimaza amasosha omzimba futhi kuholele ekukhuluphaleni, ngisho nokunciphisa impilo.

phakathi kwabo, ukuphila kumatilasi ukuya engxenyeni eyodwa kwezintathu yesikhathi sokulala, nakho kuthonya impilo yezingxenye ezimbili kwezintathu ezisele zesikhathi. Buza umatilasi wakho ukhethe ilungelo? Ochwepheshe bezempilo bathi umatilasi wekhwalithi ephezulu uhambisana nejika le-physiology yomzimba womuntu, ukulingana okuphelele, ukusekelwa okunwebeka okuphezulu, ukukhulula ukucindezeleka komgogodla, ukuthuthukisa ukulala, ngokuphelele emzimbeni nengqondo ukuze udale ubuthongo obunzima.

ezinhlotsheni ezivamile zamamatilasi emakethe, umatilasi wentwasahlobo wemvelo awukwazi nje ukuhlangabezana nesidingo sobuningi obubanzi bokulala kwezempilo kwabathengi, futhi ube nezici zokuvikela imvelo yemvelo, ngakho-ke, njalo ngonyaka kunabathengi abaningi abazojoyina ekukhetheni nasekuthengeni i-spring mattress yemvelo. Intwasahlobo yemvelo ivela esihlahleni senjoloba i-SAP, isakhiwo sayo esiyingqayizivele samangqamuzana, induduzo enhle, ukuvuthwa komoya, yenza ukugeleza komoya mahhala kumatilasi, ihlakazeke phakathi kokuxhumana kwesikhumba ne-mattress yokulala ikhiqiza ukushisa, igesi ye-khan, igcine ubuthongo buhlanzekile futhi bomile.

ngaphezu kwalokho, umatilasi wasentwasahlobo wemvelo onokunwebeka okuphezulu, futhi ungahlangabezana nezidingo zesisindo esihlukile, ukusekelwa kwawo okuhle kungakwazi ukuzivumelanisa nokulala kwezikhundla ezihlukahlukene. Ngesikhathi esifanayo, indawo yokuxhumana ye-spring mattress yemvelo iphakeme kakhulu kune-mattress evamile, ingaba nesisindo somzimba esivamile, futhi ingenamsindo, ingekho umphumela wokudlidliza, ithuthukisa ngempumelelo ikhwalithi yokulala.

umatilasi ohambisana nomqondo 'wezempilo, induduzo, ukuvikelwa kwemvelo', ucwaningo kanye nentuthuko yokwethula i-Natural Rest and Beauty Sleep, umatilasi wochungechunge lwe-Comfort Touch, uhlangabezana nesidingo sesimanje sekhwalithi ephezulu sokuLala okunempilo nokunethezekile, kusukela manje kuqhubeke ube namahora ayisishiyagalombili Obuthongo obujulile.

ukuze uqondise abantu abaningi ukuthi banake ukulala okunempilo, bajabulele impilo enethezekile, ukulungiswa komatilasi wokulala edolobheni ngalinye ukuze uthole okokuzithokozisa ngakho ungaxhunyiwe ku-inthanethi, sibone esibambisene nabo sokuthuthukisa indawo yokulala yekhwalithi ephezulu, sicela uqonde: umatilasi ukuze usijoyine.