matiresi abwino amatha kukupatsirani kugona tulo tofa nato kwa maola asanu ndi atatu1

Masiku ano anthu mofulumira chitukuko, moyo wa anthu ntchito chitsenderezo akuchulukirachulukira. Aliyense amafuna kuti atatha kugwira ntchito molimbika, akhoza kumasuka kwathunthu mu tulo, kuchotsa kutopa, kusangalala ndi maola asanu ndi atatu akugona tulo tofa nato, mumkhalidwe wangwiro kuti athane ndi vuto la tsiku latsopano. Koma m'moyo weniweni, ndi anthu angati omwe angakhale ndi tulo tatikulu maola asanu ndi atatu?

malinga ndi deta yomwe inatulutsidwa ndi bungwe la zaumoyo padziko lonse (omwe) adawonetsa kuti gawo limodzi mwa magawo anayi a anthu padziko lonse lapansi akuvutika ndi vuto la kusowa tulo, chiwerengero cha anthu omwe akukhudzidwa ndi khalidwe la kugona ndi chosawerengeka. Nthawi zambiri anthu amati: 'musagone kwa usiku umodzi, kukonza usiku khumi sikutha', kusowa tulo kungayambitse kuchepa kwakukulu kwa chitetezo cha mthupi, komanso kusowa tulo kwa nthawi yaitali kudzawononga chitetezo cha mthupi ndikuyambitsa kunenepa kwambiri, ndipo ngakhale kufupikitsa moyo.

pakati pawo, moyo pa matiresi kwa gawo limodzi mwa magawo atatu a nthawi kugona, komanso zimakhudza thanzi la otsala awiri pa atatu a nthawi. Funsani matiresi anu anatola pomwe? Akatswiri a zaumoyo adanena kuti matiresi apamwamba kwambiri amagwirizana ndi thupi laumunthu physiology yopindika, yokwanira bwino, chithandizo chapamwamba chotanuka, kumasula kupanikizika kwa msana, kugona bwino, kwathunthu kuchokera ku thupi ndi malingaliro kuti apange tulo tofa nato.

mu mitundu wamba matiresi pa msika, masoka kasupe matiresi sangakhoze kokha kukwaniritsa kufunika kwa misa yotakata ya ogula thanzi tulo, ndi makhalidwe a chitetezo zachilengedwe zachilengedwe, Choncho, chaka chilichonse pali ogula ambiri kuti agwirizane kusankha ndi kugula masoka kasupe matiresi. Natural kasupe amachokera ku mtengo mphira SAP, wapadera maselo kapangidwe, chitonthozo chabwino, mpweya permeability, kupanga mpweya ufulu kufalitsidwa mu matiresi, anamwazikana pakati pa khungu kukhudzana ndi matiresi kugona kubala kutentha, khan mpweya, kukhalabe tulo woyera ndi youma.

Komanso, masoka kasupe matiresi ndi elasticity mkulu, ndipo akhoza kukwaniritsa zosowa za kulemera osiyana, thandizo lake zabwino akhoza azolowere osiyanasiyana malo ogona. Pa nthawi yomweyo, kukhudzana m`dera masoka kasupe matiresi ndi apamwamba kuposa matiresi wamba, akhoza pafupifupi kulemera kwa thupi, ndipo alibe phokoso, palibe kugwedera kwenikweni, bwino kusintha tulo khalidwe.

matiresi amatsatira lingaliro la 'thanzi, Chitonthozo, kuteteza chilengedwe', kafukufuku ndi chitukuko kuti akhazikitse matiresi a Natural Rest and Beauty Sleep, Comfort Touch mndandanda wamatiresi, amakumana ndi kufunikira kwamakono apamwamba a Tulo athanzi komanso omasuka, kuyambira pano khalani ndi maola asanu ndi atatu akugona mozama.

kuti muwongolere anthu ambiri kuti azisamalira tulo tanthauzo, kusangalala ndi moyo wabwino, kukonzekera matiresi ogona mumzinda uliwonse kuti mudziwe zambiri zapaintaneti, tawona mu omwe akutukuka nawo zogona zapamwamba, chonde mvetsetsani: matiresi kuti agwirizane nafe