Izindlela zokwelula impilo kamatilasi wakho

Umbhali: Synwin– Abahlinzeki be-Mattress

Indlela yokwelula isikhathi sokusebenzisa umatilasi Abakhiqizi bakamatilasi bazokutshela izindlela ezithile: 1. Umatilasi awukwazi ukuba ngaphansi. Ishidi elifakiwe limane liyikhava elingena ngqo phezu komatilasi. Ukusebenzisa ishidi elifakiwe kusukela ekuqaleni kungenye yezindlela ezingcono kakhulu futhi ezilula zokwelula impilo kamatilasi wakho. Ngemva kokuthenga umatilasi, gqoka ishidi elifakiwe kuqala, bese wenza umatilasi, amashidi, njll.

Ishidi elifakwe kahle alikwazi ukungena emanzini, lingavuzi, njll., kuyilapho linciphisa ukufakwa kothuli, udoti nokungcola. Isiza ukuvikela impahla yangaphakathi kamatilasi ekungcoliseni umatilasi ngamafutha esikhumba, umjuluko, njll. Umatilasi wehhotela.

2. Geza amashidi. Lapho belele, abantu bayojuluka nakanjani, bakhiqize amafutha, balahlekelwe izinwele kanye nesikhumba esifile; izinsalela zokudla ezivela ekudleni embhedeni zingangena kalula ungqimba lwangaphakathi lukamatilasi, kwenze umatilasi ube indawo yokuzalela amagciwane e-X-ray nezibungu. Kunconywa ukuthi amashidi nezingubo zokulala ziwashwe kanye njalo emavikini angu-1-2.

3. Phendula umatilasi. Omatilasi banoma yiluphi uhlobo noma impahla kufanele baphenduke njalo. Ngonyaka wokuqala wokuthenga nokusebenzisa umatilasi omusha, njalo ngemva kwezinyanga ezingu-2-3, ngaphambili nangemuva, kwesokunxele nakwesokudla noma ikhanda nonyawo kuyaphendulwa ukwenza isiphethu sikamatilasi sigcizelelwe ngokulinganayo.

Ngemva kwalokho, ingashintshwa cishe njalo ngemva kwezinyanga eziyisithupha. 4 Ungagxumi embhedeni. Ukugxuma embhedeni kungonakalisa kalula omatilasi basentwasahlobo nabasemoyeni, futhi kungalimaza kalula izisekelo zikamatilasi, amafreyimu embhede ngisho namaphedi amagwebu.

5. Hambisa ngokucophelela. Uma uhambisa umatilasi, kunconywa ukuthi ufake isembozo sepulasitiki ukuze ugweme ukugoba noma ukugoqa umatilasi. Ngesikhathi sokuhamba, ikhava kufanele ilungiswe nge-tape ukuvimbela izinto zangaphandle ezifana nothuli namanzi ukuthi zingangeni kumatilasi.

Ngesikhathi sokuthutha, kunconywa ukuthi ume umatilasi uqonde noma ohlangothini lwawo ukuze uvimbele ukuthi umatilasi ungashwabani noma ugoqe ngesikhathi sokuthutha. Ungadonsi ngamandla ukuze ugweme ukuguga okungadingekile. 6. Ngezikhathi ezithile shisa ilanga.

Ngenxa yokujuluka komuntu kanye nokuswakama komoya, omatilasi bavame "ukwanda umswakama" ngokuhamba kwesikhathi. Ngakho-ke, njalo ngemva kwenyanga eyodwa noma ezimbili, ishidi elifakiwe kufanele lisuswe, futhi umatilasi kufanele ubekwe elangeni amahora ambalwa ukuze kungene umoya. Abacwaningi base-Kingston University e-UK bathole ukuthi ukubeka omatilasi elangeni njalo kungasiza ekunciphiseni izibungu.

7. Hlanza umatilasi. Ukugcina indawo yokulala ihlanzekile, zonke izinhlobo zikamatilasi kufanele zihlanzwe njalo. Omatilasi abaningi kufanele ba cleane njalo ezinyangeni ezi-1-3.

Amabala avamile angawashwa ngensipho namanzi. Ungasebenzisi i-asidi eqinile noma izihlanzi ezinamandla ze-alkaline ukuze ugweme ukufiphala kanye nokulimala kumatilasi (ikakhulukazi omatilasi begwebu). 8. Azikho izilwane ezifuywayo zokulala. Izilwane ezifuywayo ezihamba ngaphandle, ziconsa, futhi zichithe izinwele zingangcolisa kalula umatilasi.

Ngakho-ke, abathandi bezilwane ezifuywayo bayelulekwa ukuthi bangafaki izilwane zabo ezifuywayo embhedeni.