Izinhlobo zikamatilasi Ingabe udinga ukubheka ukushuba lapho ukhetha umatilasi?

Umbhali: Synwin– Abahlinzeki be-Mattress

Ngokuthuthuka okuqhubekayo kwempucuko yezinto ezibonakalayo emphakathini wesimanje kanye nobuchwepheshe bokukhiqiza abantu, izinhlobo zomatilasi ziye zahlukahluka kancane kancane, okuhlanganisa omatilasi basentwasahlobo, omatilasi besundu, omatilasi be-latex, omatilasi besipontshi, omatilasi bomoya, omatilasi abazibuthe, njll. Phakathi kwalaba omatilasi, omatilasi basentwasahlobo benza ingxenye enkulu. Izinga lokulala lihlobene eduze nokukhethwa komatilasi. Lapho ukhetha umatilasi, kufanele ucabangele ukusebenza, ukunethezeka, nokuphepha kukamatilasi, ikakhulukazi ukucindezelwa, ukusekela, ukuhambisana, kanye nombhede wombhede. I-tension nezinye izici zokukhetha uhlobo olulungile lukamatilasi. Uma ukhetha ukuthi hlobo luni lomatilasi ozowuthenga, kufanele futhi ucabangele iminyaka yomsebenzisi, njll. Ngokuvamile, izingane azibafanele omatilasi abanokuqina kakhulu, futhi omatilasi besundu bangcono kubantu asebekhulile.

Omatilasi bangumkhiqizo wokulala obaluleke kakhulu ezimpilweni zabantu. Lapho abantu bekhetha futhi bethenga, kufanele baqale baqonde izimo zemakethe eziyisisekelo zomatilasi. Abantu abaningi manje bakhetha izinhlobo lapho bethenga, ukuze ikhwalithi yezinto abazithengayo iqiniseke futhi baqiniseke ngokwengeziwe. Ngakho-ke lapho uthenga umatilasi, yiluphi uhlobo lukamatilasi olungabizi kakhulu, kufanele uqale uthole ukuthi yiziphi izinhlobo zomatilasi ezitholakalayo, nokuthi yiluphi uhlobo lukamatilasi oluhle kuma-mattress asekhaya.

Umatilasi omuhle ungenza ukulala kwethu kukhululeke kakhudlwana, usivumele silale ngendlela enempilo, futhi uthuthukise izinga lokulala. Umzimba wethu awuwona nje umugqa oqondile, ngokwemvelo umise okuka-S. Uma silala kumatilasi omubi, umgogodla wethu uzogoba, futhi i-intervertebral disc izoba ngaphansi kokucindezela okuthile, futhi ngeke sikwazi ukuphumula kahle. Ngale ndlela, sizovame ukulungisa indawo yokulala lapho silala ukuze sizenze sikhululeke kakhudlwana. Ukhululeke kakhudlwana, kungase kube khona i-spondylosis yomlomo wesibeletho.

Ngemuva kwe-mattress yasentwasahlobo esivame ukuyisebenzisa isikhathi eside, ukuma kwentwasahlobo kuzoshintsha, futhi ngeke kube nokunwebeka njengangaphambili, futhi ezinye izingxenye zombhede zingase zishone, okuzobe kungakhululekile ukulala.