Sankhani luso la matiresi

Khalidwe matiresi amakhudza thanzi la anthu thupi ndi maganizo, musanyalanyaze mbali nkhani, kuona matiresi ndi yogulitsa wopanga kwa aliyense oyamba: mu anthu masiku ano anthu yaitali maso kompyuta poizoniyu, chizolowezi kukhala mochedwa usiku, komanso adzadwala kusowa tulo, pang`onopang`ono khomo lachiberekero vertebra, endocrine, chiwindi mavuto akhoza kuchitika. Sankhani matiresi omasuka, zimapangitsa kugona kumakhala kofunikira kwambiri. Tsopano pamsika ndi kukumbukira thonje matiresi, akhoza kupanga ndi kuyamwa kupanikizika kwa thupi la munthu, pamaziko a kusintha kwa kutentha kwa thupi la munthu kuuma kosiyana, kufotokoza molondola kukula, kupanikizika popanda olowa, pamodzi kuti apereke chithandizo chogwira mtima cha thupi, ogwira ntchito muofesi ayenera kusankha zopangira za matiresi, akumva ngati akuyandama pamitambo, lolani thupi lonse likhale losasunthika, losavuta kugona, kugona. Wodzazidwa ndi zopangidwa ochuluka, mitundu pa msika kukumbukira thonje matiresi, ndi kachulukidwe bwino kukumbukira thonje mfundo yosavuta tsankho mbali, kachulukidwe anali ndi chikoka chachikulu pa kukumbukira ntchito thonje, ayenera kunyamula m'manja mwake ndi kumverera lolemera. Zina, kutalika kwa matiresi, kusankha kukula kuyeneranso kuphatikizidwa ndi iyo yokha kuti ithetse, osati mawonekedwe adyera mwachimbulimbuli. Ambiri mwa amayi ndi abambo kuti apatse ana maphunziro olemera chitonthozo chauzimu, kusankha matiresi ofewa, akhoza kulola mwanayo kugona momasuka, mtendere wamaganizo. Pang'ono kulingalira, opindulitsa kwa thupi la mwanayo si matiresi zofewa. Zovuta ndi zofewa matiresi zimasiyana munthu ndi munthu, molimba kwambiri kapena zofewa kwambiri akhoza kuwononga msana zokhudza thupi radian, pamaziko a kutalika, kulemera, kukula kusankha matiresi ndithu si kulakwa. Makolo amatenga ana awo kuti akagulitse momwe angathere, amawalola kuti azipeza chitonthozo cha matiresi, chidziwitso chatsatanetsatane cha zopangira za matiresi, ndi kulankhulana ndi ana moyenera ndikusankhanso. Kusunga matiresi oyenera a khomo lachiberekero vertebra, nawonso anathandizira chitukuko. Pamwambapa ndimomwe mungasankhire matiresi mwatsatanetsatane, zambiri zomwe mungatchule hotline yopanga matiresi kuti mupeze uphungu