Ina tukuna e to tinana te tohu e whai ake nei, ko te tikanga me whakarereke e koe te moenga

Kei te mohio koe ki te wa e huri ai i te moenga? I tohuhia e te mana whai mana: ko te waa whakamahi o te mokete he 10 tau, engari he hua mo te wa roa te mokete, e taunaki ana kia whakakapihia ia 5-7 tau. Ko te tikanga, me whakarereke te mattress, ma te tinana e korero ki a koe, mena ka tukuna atu e to tinana nga tohu e whai ake nei, ko te tikanga me whakarereke e koe te mattress!

wheketere moenga

1. Ka mamae te tuara i te oho ake i te ata

Mena i muri i te po moe, kei te kino tonu koe i muri i to ara ake i te ata, he maha nga mamae o muri me te ngenge, kua tae ki te wa ki te tirotiro i te moenga e moe ana koe. Ko te moenga e pai ana ki a koe ka taea e koe te whakangawari i to tinana me to hinengaro me te whakaora tere i to kaha tinana; engari, ko te moenga kore e pai ka pa ki to hauora.

2. Kei te poto haere te wa moe

Mēnā he rerekē te wā o te oho i te ata i te wā o mua, hei tauira, ināianei kei mua ake i te wā i oho koe i te ata i te tau ki muri, ko te tikanga he raru nui kei to moenga. Ko te whakamahi i te moenga mo te roa rawa ka whakaiti i te whakamarie, ka whakakino i te hanganga o roto, ka kore e tautoko tika i to tinana.

wheketere moenga