ʻAʻole i haehae i nā hopena membrane moena puna akā no laila ʻaʻole he mea kupanaha ka mea hoʻoweliweli i kēia manawa ua hoʻi hou au i ka rhinitis i ka ʻeha kino.

He kanaka maʻemaʻe ka makuahōnōwai wahine ma ka hale i kahili maʻemaʻe. ʻO ka moena puna i kūʻai ʻia i hoʻokahi makahiki ma ka home ʻaʻole ia i haehae i kēlā kiʻiʻoniʻoni no ka mea ua ʻōlelo kona makuahōnōwai wahine ʻaʻole maʻalahi ka lepo. Akā ma hope mai ua aʻo au inā ʻaʻole ʻoe e haehae, he mea ʻino ia i ke kino o ke kanaka. ʻOiaʻiʻo, nui ka poʻe e makemake e hana i kēia e like me koʻu mau ʻanakē ʻelua e makaʻu nei i ka lele lele ʻana i kūʻai ʻia ʻekolu ʻano pepa ʻokoʻa i uhi ʻia no laila, ʻaʻole wau ʻike i kona sofa a i kēia manawa like. A manaʻo ka hapa nui o ka poʻe ʻaʻole e uhae i ke kiʻiʻoniʻoni ka mea maikaʻi loa i ka lōʻihi o ka wā kahiko. Akā ʻo ka ʻoiaʻiʻo ʻaʻole ka hihia ʻaʻole wale ka hiamoe ʻoluʻolu ʻole a maʻalahi ka maʻalahi o ka moena puna. ʻAʻole hiki ke wehewehe i nā hemahema o ke kiʻi waimaka ma lalo o 1. Inā ʻaʻole mākou e haehae i ka membrane puna moena, ua paʻa ka moena a puni no ka maikaʻi ʻole o ka ea a me ka maʻalahi i ka maʻi bacteria mite puna moena ua maʻalahi ka haki ʻana ma muli o ka pala. A ʻo ka wela o ke kino ʻaʻole e hele i waho me ka pulu i ka moena e ʻoi aku ka hopena i ke olakino o nā kānaka. 2. ʻO ka loko o ka moena punawai ke hoʻopili ʻia me ka pulu e hoʻopili ʻia me ka pulu maʻalahi i ka ʻōpala ʻaʻole hoʻi lōʻihi ke ola lawelawe. 3. No ka plastic ke kiʻiʻoniʻoni he ʻono liʻiliʻi o ka inhaled lōʻihi he pōʻino no ka ihu. No laila, manaʻo wau i nā mea a pau i ke olakino e haehae i ka moena punawai home o ka kiʻiʻoniʻoni lahilahi. ʻO ka manawa kēia e aʻo ai iā ʻoe i ka waimaka kiʻiʻoniʻoni ma hope o ka mālama ʻana i ka lole i mea e hiki ai i ka pūnāwai ke maʻalahi i ka moena puna maikaʻi ʻole a hiki i 3 mau mahina e hoʻololi pinepine ai. ʻO ka lihi o ka moena puna a me ke kūlana angular moe he nāwaliwali loa no laila e hoʻāʻo e noho i nā manawa maʻamau. Mai ku'i a pume paha ma kahi moe, pono e malo'o a ma'ema'e. No ka loaʻa ʻana o kahi ʻāpana o ka mea mai ka pūnaewele e pili ana i ka hewa, e ʻoluʻolu e kelepona i ka mea kākau