Hlobo luni lukamatilasi ongenisiwe ongenza umzimba ube nempilo?

Ikhwalithi yokulala enhle nempilo kanye nezinga likamatilasi akuhlukaniseki, ngakho-ke abantu abaningi abalungile bazokhetha ukungenisa umatilasi ukuze bawusebenzise. Ukukhetha umatilasi wekhwalithi ephezulu, ujwayele ukwazi ukuthi ungakhetha kanjani umatilasi wokuqala ongenisiwe, unethemba lokuthi ngokukhetha ngokucophelela, uthenge okwenza umzimba wakho ube nempilo eyengeziwe yokungenisa umatilasi. Ngakho-ke, hlobo luni lomatilasi ongenisiwe ongenza umzimba ube nempilo eyengeziwe ohlelweni lokusebenzisa isikhathi eside?

1, ukungena okuphezulu

uma ingaphezulu le-mattress permeability lingeyona ukushisa okuhle kakhulu kokulala kanye nokujuluka kuzokwenza umatilasi ube nomswakama kakhulu, futhi indawo emanzi izonikeza izibungu kanye nesikhunta ukuze kube nezimo zokuphila ezinhle, ukuze kuphela ukuvuthwa okuhle kokungenisa umatilasi kuzothumela ukushisa nokujuluka ngesikhathi, sinikeze ukulala kwethu ukuze sigcine indawo eyomile nehlanzekile, ukuze senze umzimba wethu ube nempilo enhle.

2, ubulukhuni obumaphakathi

abanye abantu bathanda ukulala i-hammock ngoba bazizwa bethambile futhi bekhululekile, kodwa umatilasi othambile kakhulu ungenza umgogodla kanye ne-pelvis, nokunye ukulahlekelwa kwamathambo okubalulekile nokusekelwa okuqinile, ngokuhamba kwesikhathi kungabangela ukuguqulwa kwamathambo. Ngakho-ke, lapho ukhetha ukungenisa umatilasi ukuze ugcine umzimba unempilo, kufanele ukhethe ubulukhuni obusesilinganisweni, intwasahlobo izosakazwa ngokulinganayo kanye nokusekela okuhle nokuphindaphinda.

3, izinto zokwakha, ukuvikelwa kwemvelo,

ngenxa yokungenisa umatilasi kanye nesikhathi sokuchayeka komuntu side kakhulu, uma kungenjalo izinto ezanele ezisetshenziswa ekukhiqizeni ukuvikelwa kwemvelo, zizothumela okubi empilweni yakho, ngakho-ke, ukusebenzisa kuphela izinto zokuvikela imvelo ukwenza umatilasi wokungenisa amazwe kungaqinisekisa ukuthi ikhwalithi iyonke ingcono, kodwa futhi kungagwema ngesikhathi sokusebenzisa umatilasi kuthumela ukwakheka okunohlobo lokungcola, ngaleyo ndlela kube nempilo enhle ukunikeza ukuvikelwa okungcono komsebenzisi.

cishe ingxenye yesithathu yesikhathi sosuku iphezu kombhede wokuphumula, ngakho izinga likamatilasi ukuma noma ukuwa lizohlobana ngokuqondile nokulala nempilo. Ngakho-ke, kufanele wazi mayelana nokungeniswayo ukuthi imuphi umatilasi omuhle, ukuthenga, ukungena kwamanzi kuphezulu, ubulukhuni obumaphakathi kanye nomatilasi wokungenisa impahla ukuze usebenzise ukuvikelwa kwemvelo, ukuze uvumele umsebenzisi ukuthi athole amazinga aphezulu okuvikelwa kwezempilo.