Ukukhethwa komatilasi nakho kuthonya izinga lokulala

Isiqephu se-mattess esihle siyisidingo sokulala kwekhwalithi ephezulu, futhi ukulala kahle ebusuku kuwumthombo wesikhuthazo, kokubili okungenakuhlukaniswa. Inkampani yami njengomkhiqizi womatilasi ochwepheshe, okulandelayo kuzokwethula ngokuningiliziwe. Ucezu lwe-mattes enhle, ngesakhiwo ngokuhambisana nomzimba womuntu ukusatshalaliswa kwesisindo sengxenye ngayinye kanye nejika elivamile lomgogodla ukuklama, ikhanda lomuntu libalwa ku-8% wesisindo esiphelele, isifuba (33%), i-lumbar (44%), inganikeza umzimba womuntu ofanele ingxenye ngayinye yepuleti, gcina izinga lomgogodla wakho, wenze umuntu olele ngokunethezeka, isilinganiso sithwale isisindo somzimba, futhi isimo somzimba singanakekelwa futhi senze ijika lomzimba linakekele. Futhi omatilasi ababi, ulale phezu kwayo, isisindo sezinqulu namahlombe kuya okhalweni entwasahlobo sag, okhalweni ke ngoba abakwazi ukuthola ukwesekwa nokusondela, kulula ukwenza umgogodla utsheke futhi uzingele phezu nezinye sequelae. E-United States kunabantu abangaphezu kwamashumi ayisikhombisa, izinkulungwane eziyishumi abahlushwa izinhlungu, banezilonda eziningi zomgogodla ezenzeka ekhaya, futhi bavuka okhalweni ubuhlungu beqolo obumuncu, njalo. Ngakho udokotela wamathambo ekhaya naphesheya baye bacela abantu ukuthi balale kumatilasi onempilo futhi osezingeni eliphezulu!