Zifundise ukuthi ungakhetha kanjani kalula umatilasi wasentwasahlobo

Ngokwezibalo, impilo yomuntu cishe iyingxenye yesithathu yesikhathi esichithwa ekuhlukumezekeni, ngaleyo ndlela ukwakha izinga eliphezulu kanye nendawo yokulala enethezekile kubaluleke kakhulu. Ngenxa yokusekela umatilasi wasentwasahlobo ucansi oluqinile, namathelani ndawonye kahle futhi intengo inengqondo, abantu bavame ukuyikhetha ukuze benze indawo ekhululekile yokulala kwekhwalithi yamandla. Kodwa ikhwalithi umatilasi entwasahlobo ayilingani, ukukhetha izinga eliphezulu noma cha kuthinta ngqo izinga ubuthongo kanye nempilo ngokomzimba, ngakho abantu ukukhetha entwasahlobo umatilasi, lapho ukukhetha ukulandela izimiso ezilandelayo.

eyodwa, ukuqonda isakhiwo sayo

Isakhiwo esiyinhloko sikamatilasi wentwasahlobo ngokuvamile esivumelana nezinsimbi zomzimba womuntu, singanikeza umuntu ukwesekwa okunethezekile. Lapho umzimba ulele kumatilasi wasentwasahlobo, ungavumela umuntu usesimweni somunye wemvelo kakhulu ngesikhathi, ngaphandle komqondo we-nuzzles nomuzwa ocindezelayo.

2, ukuhlolwa kwe-spring umatilasi ubulukhuni nokunwebeka

ukuguquguquka kwesistimu yezempilo kuyinkomba yokuhlola ukubaluleka okubalulekile komatilasi wasentwasahlobo. Umgogodla uwuhlobo lwe-S olungajulile, akuwona umugqa oqondile, ngakho-ke udinga ubulukhuni obufanele ukuze usekele umzimba. Rich impilo entwasahlobo umatilasi spring uhlelo kuyoba ngokusho ukuma komgogodla womzimba womuntu kanye nesakhiwo ngezinga eliqinile futhi elithambile umatilasi ukulungiswa okusesilinganisweni okunengqondo, anganikeza umuntu induduzo, akuphazamisi impilo yomgogodla kanye nokusetshenziswa ukuthuthukiswa komgogodla wezingane wasentwasahlobo umgogodla wezingane.

3, khetha ivumelane nezabo

ngoba isimo somzimba womuntu ngamunye kanye nemikhuba yokulala ihlukile, ngakho-ke lapho ukhetha umatilasi wasentwasahlobo ngezinga lomatilasi oqinile futhi othambile namandla entwasahlobo kamatilasi nakho kukhona umehluko. Umatilasi wasentwasahlobo ngaphambi kokukhetha futhi uthenge emikhubeni yakho evamile yokulala nesimo somzimba, khetha umatilasi wasentwasahlobo ofanelekile.

ngaphezu kwalokho, khetha futhi uthenge lapho umatilasi wasentwasahlobo ungcono kakhulu ukuya esitolo isipiliyoni, ulondoloze isimo esikhululekile futhi esijabulisayo zama ukuqamba amanga nokuhlola ezindaweni ezihlukahlukene, uzizwe umatilasi wasentwasahlobo nokusekelwa kwawo komgogodla, hhayi nje ukuzama ukuthinta noma ukwenza. Ngasikhathi sinye, lapho ukhetha umatilasi wasentwasahlobo ukukhetha okuthembeke kakhulu futhi ube nemikhiqizo eyaziwayo yenkonzo yangemva kokuthengisa, ukuze ukwazi ukuthenga ukuthula kwengqondo, qiniseka ukuthi uzolala.