Ziziphi iindlela zomandlalo kunye neendlela zokulondoloza

Ukongeza kubomi, izizathu zengqondo kunye nezinye, ukuba 'nempilo, intuthuzelo,' umatrasi wezempilo nawo ubalulekile. Ukucoca okuchanekileyo kunye nokugcinwa kwe-mattress, kunokwandisa ubomi benkonzo ye-mattress ayikwazi ukuqinisekisa kuphela impilo yentsapho. Ngoko ke yintoni indlela yokulondoloza, umatrasi phantsi abavelisi umatrasi ukwabelana ngoku. 1. Musa ukutsibela ebhedini, ukuze uphephe indawo enye yoxinzelelo lwe-ambassador spring yonakalisiwe. 2. Ngomgangatho ongcono wamaphepha, hayi nje ukufunxa ukubila, kunokugcina ilaphu licocekile. 3. Musa ukuhlala ehleli emphethweni webhedi, umatrasi ii-engile ezine njengee-engile, ehleli emphethweni webhedi ixesha elide, kulula ukwenza umonakalo emphethweni wentwasahlobo. 4. Xa isetyenziselwa ukususa iingxowa zeplastiki, ukugcina umoya opholileyo kwindawo eyomileyo, thintela ukuba umatrasi uchaphazeleke ngokufuma ukuchatshazelwa kukufuma. Musa ukuvumela ukuvezwa komandlalo ixesha elide, yenza ilaphu libe mhlophe. 5. Vula rhoqo. I-mattess entsha ikwinyaka yokuqala yokusetyenziswa, nganye i-2 - Malunga neenyanga ezi-3 ze-positive kunye ne-negative, okanye ezinyaweni zentloko zijika ngokuhamba kwexesha, intwasahlobo ye-mattes ifumana i-avareji yamandla, emva kokuba malunga ne-flip kanye kwiinyanga ezintandathu. 6. Gcina ucocekile. Ukucoca rhoqo ukucoca umatrasi, amanzi okanye isepha ukuze uhlambe ngqo. Ukuphepha okanye ukubila emva kokuhlamba ukuhlamba ngokukhawuleza ulale phantsi kuyo, ukusebenzisa izixhobo zombane okanye ukutshaya ebhedini. 7. Ukuba ngempazamo unkqonkqoze iti okanye ikofu kunye nezinye iziselo ebhedini, ngoko nangoko sebenzisa iitawuli okanye iphepha langasese nge-blot blot, vuthela. Umatrasi wosulelwe bubumdaka ngempazamo, coca ngesepha namanzi, musa ukusebenzisa iasidi eyomeleleyo, isicoci sealkali esinamandla, hleze umatrasi uphele kwaye wonakaliswe. Ngaba abavelisi bematrasi babelane ngomxholo ongasentla, kukho imibuzo engakumbi ekufuneka ithathelwe ingqalelo kwiwebhusayithi yethu, siya kuqhubeka nokuhlaziya