Inzuzo ye-matrasi yasentwasahlobo

Iindlela kunye namanyathelo:

I-1: izibonelelo ze-matrasi yasentwasahlobo kunye neenzuzo: ukhuseleko oluhle lokusingqongileyo

umatrasi wasentwasahlobo wokhuselo lokusingqongileyo ubonakaliswa ikakhulu kwimiba emibini, enye i-matrasi yasentwasahlobo emva kokuthotywa, ibekwe kwindawo, ayiyi kubangela imiphumo eyingozi kwindalo, ukubola kwe-oxidation yendalo, kungekhona ukufihla izinto ezinobungozi emoyeni emhlabeni. Okwesibini, ukusebenzisa izinto eziphambili zenziwe ngentwasahlobo yobisi ecocekileyo yendalo ye-oki inika indawo yokuqala kwizinto eziphathekayo, kungekhona nje ukuba nevumba elimnandi, umoya ococekileyo kunye nomoya ococekileyo, akukho zinto ezinobungozi kuwo, wathatha umzimba womntu. Iziphumo zokusingqongileyo kumzimba womntu.

2: izibonelelo zomandlalo wasentwasahlobo kunye neenzuzo. 2: intuthuzelo eyomeleleyo

ingakumbi eyomeleleyo exhasa umatrasi wasentwasahlobo, ukuthamba kulungile, ukomelela okuhle. Nakweliphi na icala lebhedi, ukulala kunokuvumela umzimba ukuba ukwimeko yokuphumla, akukho xinzelelo.

3: Izibonelelo ze-matrasi yasentwasahlobo kunye neenzuzo ezintathu: lungisa ubuthongo bomzimba

umatrasi omhle wasentwasahlobo unokulungelelanisa umzimba womntu ayisiyondawo yokulala echanekileyo. Imatrasi yasentwasahlobo ikwazi ukungena kakuhle kunye nokuthamba, i-elastic ephezulu inokukhuthaza ukujikeleza kwegazi. Ukuhambisa ngokukhawuleza ebuthongweni obunzulu. Vumela umzimba ufumane ukuphumla okulungileyo, uphucule umgangatho wokulala.

4: Izibonelelo zomandlalo wasentwasahlobo kunye nezibonelelo ezine: ngokuhambelana nejika lomzimba womntu

umatrasi wasentwasahlobo ngokuqhelekileyo usebenzisa uyilo oluhlanu olwahlukileyo, kunye neempawu zomzimba womntu zahlulwe zibe yintloko nentamo, umthambo we-lumbar, i-pelvis, idolo, indawo yethole. Ikakhulu isekelwe ekuhanjisweni koxinzelelo lwelungu ngalinye lomzimba womntu, kunye namanqaku oyilo. Ngaba vumela umatrasi wasentwasahlobo kunye nomzimba ulungelelanise ngokupheleleyo. Ungashiyi msantsa. Umzimba uziva ukhululekile.

I-5: Izibonelelo ze-matrasi yasentwasahlobo kunye neenzuzo ezintlanu: ukucoca okufanelekileyo

umatrasi wasentwasahlobo, ukuba ufumene amabala ngempazamo, sebenzisa ilaphu lesitya ukucima. Inqaku elinzulu lingongezwa isicoci esincinci, zama ukusebenzisa ilaphu ukusula, emva koko sebenzisa isomisi seenwele esomileyo