Kuhle ukuthenga umatrasi othambileyo olungileyo okanye umatrasi oqinileyo

Umatrasi womgangatho ophezulu unokukunika indawo yokulala elungileyo enobumba omnye kuphela umatrasi omfutshane othambileyo, xa uthe wathenga okungalunganga, ukuphoswa kunjengemayile, ngoko umhlobo uya kusokola, ulungile ngokwenene uthenge umatrasi olungileyo othambileyo okanye umatrasi oqinileyo.

ummandla osetyenziselwa ukuchaza, ukusuka kubantwana basempuma njengoomatrasi abaqinileyo, abantu basentshona bakhetha umatrasi othambileyo; Cacisa ukusuka kwi-Angle yesayensi iya kuthoba i-spinal brace, i-mattress ethambileyo, i-mattress eqinile kunye ngokwaneleyo; Ngenxa yoko: ayinakuthamba kakhulu okanye iqine kakhulu.

umhlobo wathi: 'imakeup encinci le asiyonkunkuma yakho? 'ungakhathazeki, qala undimamele ndigqibezele.

imilinganiselo emine yomgangatho wokulala ilungile, ngokulandelanayo kukuba: okuqhubekayo (okugcweleyo, kulula ukulala, ukulala ukulala Ungavuki) isizathu kunye nobunzulu bokulala ( Ubuthongo bulula kakhulu, iphupha elinzulu kakhulu lichaphazeleka ngokulula) . ebanzi.

sinokuqonda ngolu hlobo: okoko nje umatrasi ngokungena, uxinzelelo, ukusebenza kolawulo lobushushu kunye nesidanga esihle senkxaso, umgangatho wokulala kwethu ukuphumeza ngokuqhubekayo kunye nokugcwele, kulula ukulala, ukulala ukulala okuphakathi kwemigangatho emine. - - - Oko kukuthi, i-mattress ethambileyo okanye i-mattress enzima, ndinike nje amava amnandi okulala, ndiya kuhlawula.

bekukho i-hammock kunye nebhedi eqinile phambi kwam, andizange ndikhethe i-hammock, ndilinde ndide ndilale ndikhubazekile, ingaba emhlabeni eyona nto ibuhlungu yile. Ukuba uthixo angandinika ithuba lokuzama kwakhona, ndiza kuthetha amagama amathathu kumphathi womandlalo: 'thenga i-hammock. 'Ukuba awufuni ukuhlawulela le bhedi, ndiyathemba njalo. . . Isaphulelo